[babbis]

Originally Posted by JonPop

Sounds good, babbis. What's your days off schedual? Are you warming up and down? Be careful with the (where you hold a grip at your base and right under your glans, focusing on the CCs.) "Horse 440's" it is easy to thrombose a vein. JP

I do not have a set formula for when to take days off. I will monitor my PIs and my EQ and take off-days based on these. Basically, if I have positive signs, rock hard erections and feel sligthly horny I will do my routine, if EQ goes down, BPFSL goes down and I get a "lazy" penis I will rest untill said factors are positive again.

Thanks for the warning regarding those "Horse 440`s"! I am a bit afraid of those so I keep the pressure down.

Iguana, I will log my progress in this thread if it is OK with you guys?

[JonPop]

Hey babbis, please start your own thread in the "Progress Log" Much easier to follow for all of us. Thanks, JP

[remek]

Someone just asked me:

Originally Posted by Someone

Damn! Are there spark notes for this?!!

I'll try to make it as simple as possible here:

STEP 1: Find out whether your tunica is the limit or the smooth muscle is the limit. Here's how:

1) Measure your BPFSL and your BPEL. Find out how much greater your BPFSL is than your BPEL. If it's around .5" or more, it indicates that the smooth muscle is your limit. If it's around .25" or less, it indicates that your tunica is probably your limit.

2) What's your erection quality like? If you consistently have rock-solid erections and very hard erections, then the tunica is most likely your limit. If your erections are anything but, you'll want to work out your smooth muscle.

STEP 2: Focus on your limit.

1) If your smooth muscle is your limit: Adjust your routine so it is mostly girth-based (i.e. clamping, supra slammers, Ulis, and other girth exercises).

2) If your tunica is your limit: Adjust your routine so it is mostly length-based (i.e. with length exercises, hanging, extenders, jelqs with a low erection level, etc.)

Hope this helps!

[JonPop]

Please post this to BetterMan. Thanks.
Not too much discussion of your theory at BMan, some people are slow to throw out what's comfortable.

[kingpole]

i had 2/10Ths of an inch to get to 8"NBP. something i have been trying to do for months now. Yesturday morning i hit 8"nbp for the first time. I think it may be due to applying this theory. I started implimenting it last Saturday. I did 3 length sessions with only length PE. And i did two ballooning sessions with 8 fingered uli's otherwise known as Supra Slammers. I will continue with this pattern to see if more gains come.

[remek]

Originally Posted by JonPop

Please post this to BetterMan. Thanks.
Not too much discussion of your theory at BMan, some people are slow to throw out what's comfortable.

Done

[beavertaffy]

I have a question. When you say that the penis is X-% smooth muscle, how is that measured? Is that by mass when flaccid, by volume when flaccid, by mass or volume when erect? Is that compared to the mass or volume of the ligaments, nerves, blood vessels, lymph vessels and cartilage, or just compared to some of these things? Are the cadavers penises completely drained of blood before the measurements are taken?

I'm just curious. Obviously the take home point is that younger penises and healthier penises have more smooth muscle, but I tend to want to understand exactly how statistics come about.

[Iguana]

From my understanding, it is a percentage of tissue mass. It wouldn't make any difference whether it was flaccid or erect.
It's compared to collage composition. I think other components such as nerves, blood vessels would be minute in compairson.

[bambam11]

This is perfect post.Congragulation.
What are you guys thinking about this?
i am 6.7 erect lenth 4.7 girth and my BDFSL is 6.00 my EQ i think that is around 9 i have 18 years.
i don't now what to exercise MY SMOOTH MUSLE or my TUNICA?with my routine i have more strong erection,small girth gains,
flaccid gains but i don't have erect lenth gains.I DON't have off days guys.Did you think that i must to have off days?i have just for kegels.pls answer.much love

[kwmass]

Great post,

You guys are really researching this stuff. It was a very informative read, and it holds for my case. I have to focus on my tunica according to this theory, which was already what I was thinking myself. But your theory puts the scientific background into my intuition.