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10-14-2008
| #1 |
| Junior Member  Join Date: Oct 2008 Location: Florida
Posts: 16
  |  Kegel Help
How do you exactly kegel? and how many times a week/day should you do it? all i know is when you pee you stop/go numerous times? is that right? or is it the sqeeze you feel between you anas and penis? any help would be awesome thank you |
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10-14-2008
| #2 |
| Super Moderator  Join Date: Mar 2006 Location: Syracuse, New York
Posts: 1,347
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Slade, Every time that you pee and hold the pee back that is a form of doing Kegel, and squeezing the perineum between the anus and your testicles. I do kegels every day anywhere from 200-300 a day
__________________ Starting stats 7/15/05 -FL 3.750"x FG 2.125", (BPEL 5.250" x EG 3.750") Current Stats: 3/02/10 (BPFL 7.062" x FG 5.875"), ( BPEL 7.750" x EG 6.000") Goal for 2011 BPEL 9.000" x EG 6.500" Some people see things, and say, "Why" I dream of things that never were, and say "Why Not" Dusty |
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