| > MoS "Mandingo Stretch" Anybody tried it? |
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05-11-2009
| #21 |
| Senior Member Join Date: Dec 2007
Posts: 485
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I used the description posted by Radiohead.
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09-06-2009
| #22 |
| Senior Member Join Date: Dec 2008
Posts: 315
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So is any one here that tried this exercise more than one time?
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09-06-2009
| #23 |
| Senior Member Join Date: Dec 2007
Posts: 485
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Sure, its part of my routine. I do 3 upto 1 minute holds. I have gained some length.
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09-06-2009
| #24 |
| Senior Member Join Date: Dec 2008
Posts: 315
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Good to hear..  You atribute the gain on this stretch? What is your rest of the routine?
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09-06-2009
| #25 |
| Senior Member Join Date: Dec 2007
Posts: 485
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Theres a stong chance it was that, or the PNF stretching, and 50 high erection level jelqs. Thats all I ever do.
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09-07-2009
| #26 |
| Senior Member Join Date: Dec 2008
Posts: 315
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PNF stretch? Dose it have another name this exercise?
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09-07-2009
| #27 |
| Senior Member Join Date: Dec 2007
Posts: 485
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Do a search, its complicated. Big Al has a description somewhere.
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09-07-2009
| #28 |
| Super Moderator Join Date: Jul 2009
Posts: 2,440
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Ahh the famous proprioceptive neuromuscular facilitation stretch, based on Herman Kabat's principles and adapated to pe. Was it Al who adapted it to pe? This approach is widely used by athletes and dancers. |
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09-07-2009
| #29 |
| Senior Member Join Date: Dec 2008
Posts: 315
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I s it also called the "german pull"? As you stretch you kegel(contract the muscle)?..
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09-07-2009
| #30 | |
| Senior Member Join Date: Dec 2007
Posts: 485
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| Title | Author | Category |
| A-Stretch | remek | Exercise |
| Assisted A-Stretch | remek | Exercise |
| Penis Stretch Video | remek | Exercise |
| Erect Stretch | remek | Exercise |
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