| > MoS "Mandingo Stretch" Anybody tried it? |
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09-07-2009
| #31 | |
| Senior Member  Join Date: Apr 2009 Location: USA
Posts: 664
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09-08-2009
| #33 |
| Super Moderator Join Date: Jul 2009
Posts: 2,519
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Athletes and dancers use it(pnf) to stretch muscles, eg hamstrings beyond the range eaisly atainable by old style stretches. Simply put, you stretch to your normal extent then apply isometric force then stretch again. This may be repeated several times, you can usually stretch further using this method, |
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09-08-2009
| #34 |
| Super Moderator Join Date: Jan 2008 Location: The Motherlode
Posts: 5,678
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Be careful doing that your penis though.
__________________ Im trying to find myself......again.....Now where in the hell did i put me.  |
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| Title | Author | Category |
| Internal Stretch | remek | Exercise |
| A-Stretch | remek | Exercise |
| Erect Stretch | remek | Exercise |
| Side-to-Side Stretch | control | Exercise |
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