[Cernunnos]

Wow. This is a really interesting thread. Thanks Jack Bauer!

[Jack Bauer]

Originally Posted by Radiohead

I see a lot of potential in this thread.

So how can you increase erection pressure? You recommend having an erection for 30-60 minutes while you perform Ulis and jelqs on the penis? What about erect pumping?

I'd like more specific information on this. What exactly do you do? What are the exercises?

My routine is in post #8. I would say anywhere from 15-60 minutes is good for erection duration, it really depends on the person, their fitness level, and how their body responds. If someone can't sustain an erection for more than a couple of minutes, then I would recommend they work on that first before trying this.

Never tried pumping, that's an interesting idea.

[kingpole]

Sounds like erect kegels or erect kegel jelqs would also improve EP.

[Jack Bauer]

Originally Posted by C.Phantasy

Please evaluate in more detail

To me it sounds like your doing DLD´ Pulse stretching (Which have given good gains for many).

Regarding post stretching, try "Underwater Clamping" with a bucket of hot water. It has some really freaky potential with minimum risk of injury.

Pulse stretching is very similar. I use the 1-2-3-4-5 count, and progressively stretch the penis more on each count. At 5 I relax slightly and then goto the next rep. The intent is to stretch more and more as the set goes on. Learning how to relax the body is key here.

Also, reps are VERY important, you can't just do 5-10 on each set. The info below is from the contortion handbook and describes their logic when it come to stretching. Much of it can be applied to PE.

Don't"overdo" any exercise until you feel that you are in a so advanced level that you can master it perfectly and see or feel that you've achieved what is shown on the pictures. Let your own body set the limits and instead of overdoing do many repeats. Repeats are the key! 10-25 repeats are usually the best depending on your age, gender, flexibility etc. The number of repeats in this case is a recommendation. If it should be carried out 20 times and you carry it out 40 times, it doesn't mean that you will get twice the flexibility and if you carry it out 60 times you may find that your muscles are stiffening up again. Try to keep the repeats on a level that feels good. The amount of repeats are only a recommendation. You'll find very quickly which amount of repeats is the best for you, but don't do less than 10 repeats.

I started with regular up,down, etc. stretches in the beginning, and now do v-stretches.

[kingpole]

I think you may be onto something maybe this theory can ignite new gains in vets that have stopped growing. Take a look at erect kegels.

Erect Kegels !!!!!

[C.Phantasy]

Thanks for the great Reply JB. Deserves a Rep point
Ive discovered that if I do pulse stretching for 5 min+ (I do 6 min) I can get a great stretch like stretching a rubberband.

Originally Posted by kingpole

I think you may be onto something maybe this theory can ignite new gains in vets that have stopped growing. Take a look at erect kegels.

Erect Kegels !!!!!

Before I went to bed yesterday I thought about Kegels and Underwater Clamping.
Does Clamping restrict Inflow or does it just restrict outflow? Because if inflow is still open...and we have the ability to kegel...push more blood into the erect penis while the tissue is Super elastic(Due to the hot steamy water)...Combining this with JB theory is like having the key to extreme Gains.

Will buy my clamps from Britain ASAP


But now Something very important regarding kegels.
When we kegel,we excercise the PC muscle. And because the fact is that its a muscle,then bodybuilding theories works superb on it.
EP= Erection pressure from inside the penis caused by pressing more blood into the penis.

I have always advocated "Slowly 5-10 seconds progressive squezzed Kegels" because they improve the strenght/pressure of the kegels.

Stronger Kegels = Stronger EP.

Stronger Kegels while erect = You get my point

This explains why Kooljohn over at Thunder´s has gained so much from edging.

JB,you deserve a hug


Ps.Need a sticky on this one

[Jeff Powers]

Hey Jack,
Thanks for the interesting info. Can you explain what you mean by....."I usually start with a stretching routine(up,down,left,right,V-stretches), BUT I use contortion type stretches which are much more effective. when you're referring to the stretching that you do?

Thanks

[kakarotto]

It´s a very similar concept to the chemical PE, controlled priapism in order to get expansion.

In another post I write down a routine that could have a good potential:

5 to 7 minutes of Bathmate (water pumping puts the penis under inside to outside preassure and the hot water helps to expand the penis and as a warm up)
10 minutes of jelqs (for circulation and expansion)
[Advanced only] 3 to 5 Squeezes (great expansion exercise)
[Very Advanced only] 5 minutes of Air clamp kakarotto version (with a thigh cock ring below de glans. Inside to outside preasurre)
4x10 to 30 seconds isometrics kegels (with a 100% erection push your penis down until paralell to the floor and the do your kegels)
3 to 5 minutes of Bathmate with cold water (cold down, inside to outside preasurre).

Supplements for the routine (apart of the usuals for health, anti oxidants, greens+, etc.)
- Liquid Cialis (I think 1 ml of 25 mg of Tadalafil every 3rd day will be fine, adjust days and doses for you)

or

- Viagra (your dose) every workout day

Maybe we can combine both, cialis for recovery and viagra for a boost in the workout days but I don´t know yet the protocol we can use because personal experimentation will be required and nowadays in a shared apartment I can´t do too many things

[lmbjless]

Wow! Being new to jelqing this seems like a different style of Jelq. I seem to be getting results with 5 days on & 2 days off but not completly off. I do a lot of streching on the 2 off days. Also, I do different types of streching.

Peace, LMBJLESS

[PhibbysHammer]

Bells are going off and I'm starting to visualize my Post 90 day routine. This is some good stuff men. Thanks a lot Jack!!!