| > Morning vs. Evening workouts |
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| | #11 |
| Junior Member Join Date: Jul 2009
Posts: 5
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Early morning in the shower then an intense session in the evening before bed. I find that the evening sessions are better for stretching because it is easier to maintain my unit at less than 60% erection.
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| | #12 |
| Senior Member Join Date: Dec 2008
Posts: 335
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"Here is a list of organs and their associated times: 11pm-1am Gallbladder/Pineal 1am-3am Liver 3am-5am Lungs 5am-7am Large Intestine (colon, rectum, appendix) 7am-9am Stomach/Muscles 9am-11am Spleen/Pancreas/Bone 11am-1pm Heart 1pm-3pm Small Intestine/Duodenum 4pm-6pm Nerves 3pm-5pm Bladder 5pm-7pm Kidney 8pm-10pm Blood 7pm-9pm Circulation-Sex/Adrenals/Reproductive glands/Skin/Pituitary 9pm-11pm Thyroid/Triple Warmer/Pericardium/Thymus/Common Bile duct" Acording to this I think that you may get the best out of your workout by choosing the time when your muscles, heart, blood or circulation(sex,adrenals ..glands) are the most active.
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| | #13 |
| Member Join Date: Aug 2009
Posts: 82
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how can you associate an organ with a time? there are so many reasons that's ridiculous. I hope your kidding
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| | #15 |
| Super Moderator Join Date: Jul 2009
Posts: 2,543
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You get a lot of this stuff on the internet. I think this had it's start in chinese medicine.
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| | #17 |
| Super Moderator Join Date: Jul 2009
Posts: 2,543
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Ahh yes very interesting and all, but hardly mainstream in the west.
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