[pe2damax]

I'm not quite sure by the description in the girth thread what exactly I'm supposed to do. How much and I supposed to bend down? Do I bend and hold up for a few seconds then release? What's a few seconds?

Finally, KP I took your advice and I am taking 2 days off in between days of my routine:

Slightly more intense routine :
-Warm up
-1 set Tunica tug Length exercise
-Full set of O bends Girth exercise
-30 wet jelqs. OK grip @ 75% erection. Very slow 8 second strokes Girth/length
-30 V jelqs. 75% erection. Very slow 8 second strokes Girth
-1 set Slinky bend Girth
-(optional: basic stretch. Length exercise)
-Warm down

when I'm doing double uli's instead of the set of slinky bends, but is this routine more of a 1 day on 1 day off routine if I go back to the slinky bends instead. I received very positive PI's from this routine, but the plumpness goes away after the first day of rest. What exactly constitutes a set of slinky bends?

additionally, if it makes any difference. I'm on andractim now. I'm not edging after the routine, but I'm doing 60 minutes of edging on off days.

[pe2damax]

sorry I just realized I put this in the wrong forum, I meant to put it in the advanced forum, but can anyone help me out?

Edit: k sorry I think I figured it out. I think especially with the andractim I can do this routine every other day, but let me know if you think otherwise