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Join Date: Feb 2008
Posts: 12
Rep Power: 0  |  Maximizing your working (a neuroscience approach)
I've spent the last couple weeks going over all the available research I could about growth (remember I'm a neuroscience student). Anyway all the research indicates there are a few major components to growth, this includes penis growth.
1. HGH levels
2. metabolic levels
3. nutrition
HGH is human growth hormone. It is released by the pituitary gland, and during childhood is very active. After puberty the secretion decreases. Best way to stimulate growth? Increase HGH. Research indicates the best ways to do this are to exercise (cardiovascular) in a method referred to as High Intensity Interval Training.
This would be running, or swimming, or whatever activity you choose (always after a warm-up) at a very fast pace for a short time, and then slower more relaxed pace, then fast again etc. I would recommend to start out, 30 second intervals and work up to about 1 to 1.5 minutes. This should be anaerobic exercise (you should be moving harder and faster than your lungs can maintain). For the first two weeks, do not push yourself too hard. Extra side effects to this, lose weight, cut up. Never a bad thing.
Another great way to stimulate HGH is to take a supplement that targets HGH I recommend finding one that has a good price/quantity ratio. As the ingredients are going to be pretty similar you don't want to spend a hundred dollars a bottle when something half the price is just as effective. I have not taken any HGH supplements as yet, so I can't personally recommend any. Many of these supplements include your basic amino acid packages too, look for poly-peptides these will typically be your pituitary stimulaters.
HGH is used to decrease wrinkles, (more skin cells). It also helps with memory, blood flow, and anything growth related.
2. Metabolic levels- the concept called cell volumization falls under this category. There is intra and extra cellular volumization. Intracellular volumization increases the size of individual cells by increasing their fluid capacity. Supplements like creatine, glutamine, and taurine all increase this. Extracellular volumization is called Edema, which is a swelling of the cellular tissue. By increasing the metabolism we increase the amount of amino acid (necessary for growth) that cells uptake. Best way to do this is find a good supplement that includes creatine, glutamine, and taurine. Other new components of metabolic levels are anti-oxidants, (pomegranate, red wine, dark chocolates, etc), hoodia, and green tea. Adding these supplements to your regimen may be a great bonus.
3. Nutrition - to grow, the body must be properly fed. After extensive research into this, the optimum diet would consist of 30-35% lean proteins (fish, chicken, soy beans, egg whites) 40% low glycemic carbs (4-5 servings fruits and vegetables), 20-25% fats (nuts, diary, and vegetables are good sources of healthy lipids). Now, this diet is for someone who wants to maximize their growth in a way that does not target skeletal muscle. If you really wanna push your growth, kegels and your PC muscles, I would recommend the above plus a protein complex (whey). Another extremely important part of all growth, and particularly penis growth is hydration. Stay hydrated. Drink between 10-12 cups of water a day. I put down over two gallons daily. This is great because you get to pee more and thus practice your restraining kegels, plus hydration is necessary for cell production, HGH release, and as part of a healthy nutrition.
Your body cannot spend energy boosting your penis size if it is too busy trying to stay alive. Keep it healthy and happy and it will use its energy stretching out your tool.
Other tips:
-Use a good lube (water based, maybe even thick anal lube) when jelqing, if your penis get too damaged (rubbed raw, chafed etc) it will not be able to spend cell division on growth but only one recovery
-If you are a bodybuilder athlete etc. if you become too exhausted or train too hard in other areas resources will not be going to your penis
-Get a good lotion for your penis, preferably one with no scent, with vitamin E, and other skin regenerists.
-Try to keep your penis moist, a warm moist environment is much more conducive to growth
Recap: So here is the recap, because I know it was a lot to read. Consider HIIT training with whatever your preferred cardio is. Get supplements for HGH release, metabolic increase, and blood flow. Maintain proper nutrition habits. Keep your penis healthy, safe, warm, and moist.
Goodluck to everyone, feel free to ask question there is a lot more information I tried to condense it and keep it in laymans terms. There is also data on cell growth and results from each of these concepts, if you want to see it, message me or reply on here and I'll display some of it.
Last edited by Iguana : 02-19-2008 at 11:38 AM.
Reason: fixed some formatting problems
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