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Rate This Thread - KEGEL.. important or not.

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Old 06-26-2008   #11
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Kegels are so important.

That is all I have to say.
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Old 06-26-2008   #12
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Stamina work like kegels are vital! You should be doing them regularly even if you aren't looking to enlarge your penis.

The PC (pubococcygeal) muscle aids in urinary flow and contracts during an orgasm while the BC (bulbocavernosus/bulbospongiosus) muscles aids the erectile process and contributes to orgasm and erections. Both sets pof muscles should be worked for maximum benefit.

Here's some details and diagrams of both sets of muscles:
Pubococcygeus muscle - Wikipedia, the free encyclopedia
Bulbospongiosus muscle - Wikipedia, the free encyclopedia
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