KEGEL.. important or not

[smallie]

i hear alot of things about jelqing.. but i have a few questions about kegel's as well...

1. do you do them... and if yes.. how much

2. wut are the benefits of doing it.. does it actually enlarge ur jang-a-lang


its sorta weird to me and i havnt been doin it.. but i think im going to start..
id just appreciate some feedback

[Dicko]

When we men talk about kegels we are talking about exercising the BC muscle which primary function is to control the urethra. This muscle is used to stop urine flow, pump out the sperm when you have an orgasm, for example. The BC muscle also helps pump blood to the penis by contracting, you'll notice this when doing a kegel when erect. So by doing kegels you can enhance it's functions.

If your erections is not 100% full it can improve your erection quality and therefore your erect penis size. Some people might class this as a PE gain, others might not see it that way. In any case, it's a positive thing.

[smallie]

hmm.. i see i see
thats good enough for me to start em..
lol

[kingpole]

i would classify that kegels are more important than jelqing. What is the use of having a bigger dick that is soft and can not penetrate a vagina.

[smallie]

hmm.. yes...
very good points...
although ur ability to cock slap may not be reduced drastically..
penetration is a pretty important part of sex... in fact.. i believe thats the main objective...
i may be wrong tho..

[GAME]

I was skeptical about Kegels when I first started. But being able to prolong an orgasm longer is definitely a major advantage. A kegel is being done every time you try to stop peeing and then starting again. So when you feel that feeling coming in bed and you want to hold it longer, having strong BC muscles from kegels would help.

I have never heard of kegels being used to improve erection over being used to last longer in bed. But improved erections come from Jelqs more than anything else. The entire process of jelqing is to increase blood flow, which increases firmness in an erection before making an erection bigger in the long run

[rapinsoul]

Hi guys sorry how do i find the BC mussle? i have tried the excercise but unable to locate, honestly i do not know how yo kegel, can some one guide me...

[Sirius]

Originally Posted by rapinsoul

Hi guys sorry how do i find the BC mussle? i have tried the excercise but unable to locate, honestly i do not know how yo kegel, can some one guide me...

Have you read this article?: The Penis Enlargement Gym - Kegel exercises for men! It's pretty good.

[chinchillables]

Originally Posted by rapinsoul

Hi guys sorry how do i find the BC mussle? i have tried the excercise but unable to locate, honestly i do not know how yo kegel, can some one guide me...

PC Muscle, not BC muscle. If you were 'searching' google that might not find the right stuff, lol. ;-)

The PC Muscle is the one that you contract to hold back your urine when you have to pee.

[Sirius]

Originally Posted by chinchillables

PC Muscle, not BC muscle. If you were 'searching' google that might not find the right stuff, lol. ;-)

The PC Muscle is the one that you contract to hold back your urine when you have to pee.

Based upon what I've learned from this and other sites and from the book, BC is the more accurate term. Nonetheless, most folks do just call it the "PC Muscle", so that will probably yield more matches on a Google search