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Originally Posted by kenshin789 I was just wondering whether it would be better to increase the time jelqing once reached 30+ minutes or would it be more beneficial to add more exercises to my routine (stretches) and just jelq for 30 minutes. In the past i have jelqed up to 45 minutes but didnt feel any difference than when i jelqed for 30 minutes. My main goal is to achieve more length so any advice on this would be greatly appreciated thanks. |
You would be better off getting on a structured routine like the "90 Day Routine" do it as written. These exercises are for both length and girth. This exercise program gives you a set amount of each exercise to do, without causing injury or over-work.