Sorry to bug with questions but I have another. I just bought Nature's Bounty Green Tea extract. It doesn't have a breakdown of the ECCG but what it does say is that 2 capsules equal 630mg of green tea extract and in parenthesis it says (Camellia Sinensis) (Standardized to contain 15% polyphenois, 95mg).
Right now I only take 2 capsules daily, but the bottle suggest take two, two times daily.
Thanks for answering Kingpole. I'll definitely be taking a break from it on the weekends. I'm 20 so I don't have any blood pressure problems just yet