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Old 2 Weeks Ago   #31
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You can continue longer stretches but lighten the tension. The penis will "relax" into the stretch rather than be forced. Heat helps this process.
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Old 2 Weeks Ago   #32
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Quote:
Originally Posted by pe_ZEN View Post
You can continue longer stretches but lighten the tension. The penis will "relax" into the stretch rather than be forced. Heat helps this process.
I'm all about heat. HOT rice sock for 10-15 minutes before starting and continued rice sock contact to my penis throughout the stretches (where possible). Lately, I've started a similar cool down with 10 minutes of really warm heat. Feels great! Hope it's working!
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Old 2 Weeks Ago   #33
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Lazy 8 how much have you gained in total since you started because I joined in April and have 0.75" length and cannot seem to get to that 1" mark
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26/04/09

BPEL = 6" NBPEL = 5.5"
EG (mid) = 4.75"
EG (base) = 5"

17/11/09

BPEL 6.875" NBPEL = 6"
EG ( mid) = 5"
EG (base) = 5.375"

1st goal 7"x 5.25"

For Pics see: http://www.pegym.com/forums/success-...ics-gains.html
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