Hi, 2 days ago I tried stretching and kegel exercises for the first time. I went in the shower, warmed up for about 5 minutes. Then, I tried the set of 30 second stretches (down left right straight ahead). I read that as a beginner, you should only stretch it flaccid, but it probably ended up being about 50-70% erect... I skipped jelqing since I figured this was my first go around, and then I did some basic Kegels sets for only like 2-3 minutes. The next day I experienced slight aches around my penis and didn't get any spontaneous erections. I can however still attain an erection and ejaculate, it's just that my penis isn't nearly as hard and it loses its firmness quickly. 2 days after trying it, there's no pain but the erection problem's still there. I'm 19 and otherwise perfectly healthy. I was wondering what the most likely cause is. I'm guessing it's a strained ligament? If so, how long is the recovery time usually? Is it reasonable to rule out a venous leak (reading about it scares me!) since my flaccid penis doesn't retain firmness? Thanks in advance for the help
-no noticeable discoloration/red spots
-no noticeable discoloration/red spots
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