help a poor portuguese guy

[partyanimal]

Hi guys, i'm portuguese so i'm sorry if my english is not the best. I think i injured myself while jelqing last week. Due to a lack of knowledge about jelqing methods I jelqed without warming up and with my penis too erect, i guess at 90%. i jelqed by my own way, very times in a row and very hard, and contracting my small muscle in anus to get a bigger blood pump, because I thought that in that way i could be more successfull. Last week after a harder session of jelqing I noticed that my erections were not like before, and it appeared one purple bruise on my penis, right before the glands, on the right side. Since then my erections are not the same. i never had problems with that, i always had very strong erections. What do you think I have? What should I do? Thank you to all

[partyanimal]

i forgot to refer, sometimes my glans is colder than the rest of my penis, and most of the times it is hard when it is flaccid. i started to jelq i don't know since last month, maybe 2 times a week. help me please. thank you

[Hoffnung]

I believe you have a hard-flaccid my friend. Do not worry, you will get better. The main thing is you must not stress out over it. I had no erections for nearly a week and now I am pretty much back to normal. You will get better

[partyanimal]

thank god! but what can i do to accelerate the healing process?

[partyanimal]

Can I still masturbate? or it gets worst doing it?

[Hoffnung]

While it seems very likely that you have a hard-flaccid, but you may have overstretched/overworked a muscle in the penis like the bulbacavernosa for instance instead. You should first see a urologist/doctor to see what he says about your penis, but in case you do have the hard-flaccid (in which case he will not be familiar with unless he's a top specialist) you can find out more by going to hardflaccid.org

For now I would leave it alone. This is is going to be very difficult I know and judging by you posting twice it seems that you are already a bit frantic probably checking on it every few minutes and trying to get an erection ever day, but the key thing here for any improvement is to relax. I know you may not believe me but your penis is directly hard-wired to your brain. Did you ever wonder where the term "how's it hanging?" came from?
Well based upon how your penis hangs when standing, whether it's cold, warm, firm, or loose it denotes whether you are stressed out or how you are doing mentally and in general. Your penis is a direct guide for what you are feeling at any given moment, and stress and worry can make it worse.

Here are my suggestions for the speediest way to rcovery:

-Try to look into reverse kegels as those will help but start slow, light, and carefully.
-Drink lots of water/fluids as this will help your body heal faster.
-Sleep an adequate amount each night. During sleep your body tries to heal itself better.
-Do some stretching every morning and night or yoga that involves your lower body and back. Any stretches that will relax or work on your pelvis will normally help. Start light and be careful.
-Take ginseng, fish-oil, zinc, and magnesium daily for a few months to help the healing process.
-STOP ALL FORMS OF P.E UNTIL YOU ARE 100% back to normal.
-If indeed you do have a hard-flaccid then do not ejaculate more than once a session. Ejaculating frequently can make it worse, so limit it to once every week or two.

Do not forget, keep cool, calm, and collected, you will get better and I would even be willing to bet on it. Keep me informed on your progress

[second lensman]

Rest and warm baths. Take a break from pe and come back smarter and more patient. Be gentle with your best friend and he'll reward you immeasurably.

[partyanimal]

thank you guys, really! yes, i'm very worried about this. How much time do you think this takes to get healed doing that suggestions?

[Hoffnung]

It will definitely take a few weeks to a few months at least. Just remember what I told you and be sure to try the stretching and stress-relief activities.

[partyanimal]

the hard flaccid state just appears a many few times a day now. but my erections are not like before yet, like 85%