[realconcern]

Hello,

Ive been PEing for 3 months now doing the newbie routine then take a long decon break for about a month and a half and I want to start PE again this monday. I want to try hanging so my question is, can I do hanging immedietly after a decon break?? or should re-condition my penis first before trying hanging??

Thank you in advance!

[JonPop]

Absolutly recondition. Start back on the Newbie routine for at least a week, you might even see some quick newbie gains again. After that, what are you going to use to start hanging with?

[realconcern]

Originally Posted by JonPop

Absolutly recondition. Start back on the Newbie routine for at least a week, you might even see some quick newbie gains again. After that, what are you going to use to start hanging with?

Thanks JP for the advise! As for your question, I contructed the AFB universal penis weight hanger. Its cheap, easy to contruct and I add grippers in the center of the hanger for extra hold. As for the weights, I have 5 lbs barbell weights to start off and planning to purchase 2 2.5 lbs barbell weights. As for the wrap, I purchased bandage.
My question is, a 5 lbs barbell weights is the ideal weight to start off??

[JonPop]

Originally Posted by realconcern

Thanks JP for the advise! As for your question, I contructed the AFB universal penis weight hanger. Its cheap, easy to contruct and I add grippers in the center of the hanger for extra hold. As for the weights, I have 5 lbs barbell weights to start off and planning to purchase 2 2.5 lbs barbell weights. As for the wrap, I purchased bandage.
My question is, a 5 lbs barbell weights is the ideal weight to start off??

Actually, you should start off hanging with no more than 2 lbs. Do 3, 20 minute sets a day for a week, then increase a pound a week. This is like any exercise in PE, start slow and work up. I hang around 8 pounds which is a good weight for me. But I started slow with the 2 lbs. I use 2" wide cotton gauze for all my wrapping. Works well and can be used over and over. JP

[realconcern]

Originally Posted by JonPop

Actually, you should start off hanging with no more than 2 lbs. Do 3, 20 minute sets a day for a week, then increase a pound a week. This is like any exercise in PE, start slow and work up. I hang around 8 pounds which is a good weight for me. But I started slow with the 2 lbs. I use 2" wide cotton gauze for all my wrapping. Works well and can be used over and over. JP

I will follow your advise. I will start hanging on Monday after I finish reconditioning my penis. I hope hanging will works for me so wish me luck. Thank you JP!!

[C.Phantasy]

A video tutorial of this would be awsome!

I will make one when I´m finished with my "device"

[Big Al]

Originally Posted by C.Phantasy

A video tutorial of this would be awsome!

I will make one when I´m finished with my "device"

That would be most appreciated!

[Big Al]

I wasn't able to attach the image to this message due to its size, but I've put up a diagram of the sock hanger components and instructions here: http://peforum.net/forum/showpost.php?p=53313&postcount=2

[headsup]

Hey fellas first time posting i have a lot of things in my head that i would like to share but maybe later.. Today was my first day hanging, i use big als advise i made a homemade hanger with two socks. i do the top part exactly the way al said but the bottom part a use another sock i tie both of them together and added pennies to the bottom part.. i did some research and i figured that 181 pennies equals to 1 pound.. i did 10min hanging then remove the hanger and massage my penis for 10 minutes i wait a total of 15 minutes before hang again i did only 3 reps... is this ok for a haning beginner routine????or should i do more?and a need to know how many days on and how many off??? im also following jonpops routine been doing it for about 4 months..is it the same 5 on 2 off?? im going to do both routines one in the morning and the other at night is that ok??.. i'll stop immediately if you tell me its not, im not taking any chances.. oo i forgot i warm up with a rice sock before and i aslo warm down the same way after..i learn that from jp....Thanks in advance

[Big Al]

Originally Posted by headsup

Hey fellas first time posting i have a lot of things in my head that i would like to share but maybe later.. Today was my first day hanging, i use big als advise i made a homemade hanger with two socks. i do the top part exactly the way al said but the bottom part a use another sock i tie both of them together and added pennies to the bottom part.. i did some research and i figured that 181 pennies equals to 1 pound.. i did 10min hanging then remove the hanger and massage my penis for 10 minutes i wait a total of 15 minutes before hang again i did only 3 reps... is this ok for a haning beginner routine????or should i do more?and a need to know how many days on and how many off??? im also following jonpops routine been doing it for about 4 months..is it the same 5 on 2 off?? im going to do both routines one in the morning and the other at night is that ok??.. i'll stop immediately if you tell me its not, im not taking any chances.. oo i forgot i warm up with a rice sock before and i aslo warm down the same way after..i learn that from jp....Thanks in advance

Start off at 3x a week and you can add a day per week every 2 weeks (up to 5). I would suggest working up to a total of one hour hang time (in 15 minute blocks). Once you can do that you can start adding weight gradually. If you're doing a manual routine you can substitute the hanger for stretches.

Don't forget to add your stamina work.