Penis Devices Forum Clamping, hanging, pumping, using an extender, and other penis devices.

cocknballs · 02-04-2009

Hey guys, I just put together my post 90 day routine. I would appreciate a little input from everyone. For you mods, please let me know if you think I am over doing it.

Monday:
Warm-up 8 - 10 minutes
Basic stretches - 3 x 40 seconds each way
Rotation stretch – 2 x 10 seconds each way
Compressor - 5 x 15 seconds
OK jelq - 75 reps: 5-7 seconds. 30% erection or less
V-jelq - 45 reps: 5-7 seconds. 30% erection or less)
JAI Stretch - 3 x 30 seconds
Warm-down: 8-10 minutes

Tuesday:
Warm-up 8 - 10 minutes
Basic stretches - 3 x 40 seconds each way
OK jelq - 150 reps: 3 seconds. 30% erection or less
V-jelq - 70 reps: 3 seconds. 30% erection
A-Stretch - 4 x 30 seconds
Tunica Tugs - 4 x 30 seconds
Warm-down: Shower

Wednesday:
Edging 15 minutes including 5 Ulis. Finish with ejaculation.

Thursday:
Hanging 7lb: 3 x 20 minutes

Friday:
Edging 15 minutes including 5 horse-squeezes. Finish with ejaculation.

Saturday
Warm-up 8 - 10 minutes
Basic stretches - 3 x 40 seconds each way
Rotation stretch – 2 x 10 seconds each way
Compressor - 5 x 15 seconds
OK jelq - 75 reps: 5-7 seconds. 30% erection or less
V-jelq - 45 reps: 5-7 seconds. 30% erection or less)
JAI Stretch - 3 x 30 seconds
Warm-down: 8-10 minutes

Sunday:
Edging 15 minutes including 5 Ulis. Finish with ejaculation.

Thanks guys,

mrfun · 02-04-2009

no days off ? :\

taz · 02-04-2009

looks like he's basically edging on off days.

cocknballs · 02-05-2009

I basically have three days off, just doing some edging on those days. What about the four days on? do you guys think that is to much?

02-04-2009	#1
cocknballs Member Join Date: Oct 2008 Location: Viva Las Vegas Posts: 37	My new, post 90 day routine Hey guys, I just put together my post 90 day routine. I would appreciate a little input from everyone. For you mods, please let me know if you think I am over doing it. Monday: Warm-up 8 - 10 minutes Basic stretches - 3 x 40 seconds each way Rotation stretch – 2 x 10 seconds each way Compressor - 5 x 15 seconds OK jelq - 75 reps: 5-7 seconds. 30% erection or less V-jelq - 45 reps: 5-7 seconds. 30% erection or less) JAI Stretch - 3 x 30 seconds Warm-down: 8-10 minutes Tuesday: Warm-up 8 - 10 minutes Basic stretches - 3 x 40 seconds each way OK jelq - 150 reps: 3 seconds. 30% erection or less V-jelq - 70 reps: 3 seconds. 30% erection A-Stretch - 4 x 30 seconds Tunica Tugs - 4 x 30 seconds Warm-down: Shower Wednesday: Edging 15 minutes including 5 Ulis. Finish with ejaculation. Thursday: Hanging 7lb: 3 x 20 minutes Friday: Edging 15 minutes including 5 horse-squeezes. Finish with ejaculation. Saturday Warm-up 8 - 10 minutes Basic stretches - 3 x 40 seconds each way Rotation stretch – 2 x 10 seconds each way Compressor - 5 x 15 seconds OK jelq - 75 reps: 5-7 seconds. 30% erection or less V-jelq - 45 reps: 5-7 seconds. 30% erection or less) JAI Stretch - 3 x 30 seconds Warm-down: 8-10 minutes Sunday: Edging 15 minutes including 5 Ulis. Finish with ejaculation. Thanks guys, __________________ I grow in centimeters, not inches.... Start: 11/03/08 BPEL: 6.57 in EG: 4.41 in Current: 02/04/08 BPEL: 7.0 in EG: 4.6 in

02-04-2009	#2
mrfun Senior Member Join Date: Feb 2008 Posts: 120	no days off ? :\ __________________ 12Nov 2008 Start Bone pressed Erect 15,5cm - 6,10" Erect girth measured under the glans 12,0cm - 4,72" Goal 1 year, 1" length gain and 0,5" girth gain.

02-05-2009	#4
cocknballs Member Join Date: Oct 2008 Location: Viva Las Vegas Posts: 37	I basically have three days off, just doing some edging on those days. What about the four days on? do you guys think that is to much? __________________ I grow in centimeters, not inches.... Start: 11/03/08 BPEL: 6.57 in EG: 4.41 in Current: 02/04/08 BPEL: 7.0 in EG: 4.6 in

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02-04-2009	#3
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