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Old 02-05-2009   #1
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Default Where to look for Good Routine?

hey guys I been try to find some good routine but seem like cant get anything out the search. can anyone recommend me a good Advance routine, you guys had results with. I think I see Big Al Advance routine somewhere.
THanks for your time
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Old 02-05-2009   #2
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Here's one particular advanced routine: http://www.pegym.com/forums/advanced...d-trainee.html .

This particular routine isn't something that you'd do frequently.

Last edited by Big Al; 09-08-2009 at 07:15 AM.
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