Need some advice from experienced PEers:
1. I read quite often people saying "have some days off inbetween, it helps gaining", or "listen to your body - as long as your body doesn't say no, keeping going", what is the most effective?
2. I am mainly using an extender (with some manual stretch inbetween the extender sessions). I know it is tension x hours which at the end of the day counts. However, when you may choose between having more tension but (much) less time wearing the extender each session, or less tension but (much) longer time wearing the extender, what is the most effective?