The 4 week intermediate routine (after the 90 day beginner routine)

[Radiohead]

I realize that there are a lot of guys like me that don't know what to do after the 90 day beginner routine. I am a ''less is more'' type of guy. We've gained from the 90 day beginner routine and then stopped doing it because its time for ''advanced'' routines. Well that's not really how it works for all guys.

I am tired of being frustrated. Some guys gain so much while I gain nothing! I know lots of guys feel this way. It's time to put this to an end. We need to go back to the 90 day beginner routine with some big adjustments.

Here is a 4 week intermediate routine I have been working on. As I mentioned, it is a modification of the 90 day beginner routine. So far I've had two workouts and my penis responds greatly. This routine includes a new type of jelq: the combination jelq (*What is a combination jelq? One hand does the OK grip, the other hand does the V grip. Alternate grips between every stroke! For example, if you have 30 combination jelqs, that means you'll have 15 ok grip jelqs and 15 v grip jelqs. One ok jelq, one v jelq, one ok jelq, one v jelq, etc...). While you jelq, start at 100% flaccid, then jelq your way up to 80% erect, then finish your set. I've chopped up this routine in sets (like the sets you do at the gym). By the way, make sure you scroll all the down and read what I wrote at the bottom of this thread, it's VERY important. If you're already advanced, you can take this routine as a base format and change the number of reps/sets, etc. You can add the intensity that you think works best for you. If you've finished the 90 day beginner routine, do exactly what is done in this thread.

Check out my progress log for updates on this routine.

Starting Monday, March 16th 2009, my routine will be:

Week 1:
Warm up
Basic stretch (as describe in JP's 90 day beginner routine)
1 set of tunica tug, one long hold for 45 seconds (light grip)
50 wet jelqs, OK grip, 4 second strokes (start at 100% flaccid, then jelq your way up to 80% erect, then finish your set) light grip
30 V grip jelqs, 4 second strokes (start at 100% flaccid, then jelq your way up to 80% erect, then finish your set) light grip
50 wet jelqs
30 V grip jelqs
*30 combination jelqs
1 set of flaccid bend from left to right, base shaft and upper shaft (hold for 15 seconds, 20% erect)
100 kegels + hold (hold the kegel for as long as you can. Great exercise)
warm down
(a session of edging if you cant resist)

Week 2:
Warm up
Basic stretch (as describe in JP's 90 day beginner routine)
1 set of tunica tug, one long hold for 45 seconds
50 wet jelqs, OK grip, 4 second strokes (start at 100% flaccid, then jelq your way up to 80% erect, then finish your set) light grip
30 V grip jelqs, 4 second strokes (start at 100% flaccid, then jelq your way up to 80% erect, then finish your set) light grip
50 wet jelqs
30 V grip jelqs
40 combination jelqs
1 set of flaccid bend from left to right, up to down, base shaft and upper shaft (hold for 15 seconds, 20% erect)
100 kegels + hold
warm down
(a session of edging if you cant resist)

Week 3:
Warm up
Basic stretch (as describe in JP's 90 day beginner routine)
1 set of tunica tug, one long hold for 45 seconds
50 wet jelqs, OK grip, 4 second strokes (start at 100% flaccid, then jelq your way up to 80% erect, then finish your set) light grip
30 V grip jelqs, 4 second strokes (start at 100% flaccid, then jelq your way up to 80% erect, then finish your set) light grip
50 wet jelqs
30 V grip jelqs
50 combination jelqs
1 set of flaccid bend from left to right, up to down, base shaft and upper shaft (hold for 15 seconds, 20% erect)
1 set of 75% erect Uli for 30 seconds, VERY LIGHT GRIP
150 kegels + hold
warm down
(a session of edging if you cant resist)

Week 4:
Warm up
Basic stretch (as describe in JP's 90 day beginner routine)
1 set of tunica tug, one long hold for 1 minute 30 seconds
50 wet jelqs, OK grip, 4 second strokes (start at 100% flaccid, then jelq your way up to 80% erect, then finish your set) light grip
30 V grip jelqs, 4 second strokes (start at 100% flaccid, then jelq your way up to 80% erect, then finish your set) light grip
50 wet jelqs
30 V grip jelqs
60 combination jelqs
1 set of flaccid bend from left to right, up to down, base shaft and upper shaft (hold for 15 seconds, 20% erect)
1 set of 75% erect Uli for 30 seconds, VERY LIGHT GRIP
200 kegels + hold
warm down
(a session of edging if you cant resist)

*What is a combination jelq? One hand does the OK grip, the other hand does the V grip. Alternate grips between every stroke! For example, if you have 30 combination jelqs, that means you'll have 15 ok grip jelqs and 15 v grip jelqs. One ok jelq, one v jelq, one ok jelq, one v jelq, etc...

What I highlighted is basically what has changed since last week's workout.

After your workout, do not let your penis turtle. Constantly rub it, keeping it 10% erect. Some ''fowfers'' are really good (its when you place your flaccid penis between your legs).

5 day on/2 days off. This works best for me. This may not work for all guys, you gotta figure out what works for you.

After week 4, we will re-assemble a new routine with more intense grips and exercises. We're going to gain with this routine for sure. The 90 day beginner routine is what made us gain in the first place.

Post your thoughts. Maybe we should sticky this thread just like the 90 day beginner routine.

[PESG]

Good job Radiohead.

Perhaps we can add this to Project 5X...

Damn Reputation button appears to be broken again, or maybe I give too many out...

[Radiohead]

Good job Radiohead.

Perhaps we can add this to Project 5X...

Damn Reputation button appears to be broken again, or maybe I give too many out...

Under my user CP, it doesn't show any reputation points from you. It didn't work.

You're thinking of adding this to 5X? I don't see how that would work, but I would be really happy to help out in your quest to make 5X perfect. Although I'm going to complete this 4 week intermediate routine before I try the 5X. By then, I'm sure you'll have it done

I thought this thread would get some more replies, specially since lately I've seen a lot of threads being posted about not knowing what to do after the 90 day beginner routine. MellowD made a thread like that the other day. I did my third session today, went greatly. Beautiful post-workout flaccid hang. Had morning wood. Finally I have that great erection. I wonder how this will work for other guys in my position.

[MellowD]

This is great RH but I still think it's way too intense for me. If I ever do more than 100 jelqs in one session my dick feels sore and tired. I think my problem right now is over-measuring. I'm sticking to my current light routine and I'm going to really try and resist measuring for once every 3 months.

[NLarge]

How did this end up working Radiohead? Did you follow through and get better gains or go in a different direction.

[Radiohead]

How did this end up working Radiohead? Did you follow through and get better gains or go in a different direction.

It was a good 4 weeks that got me ready for my intensive Girth routine that I am doing now. I gained a lot of girth with both routines. My EQ went up.

It may be a little intense though. Feel free to tune it down.

[Lazy 8]

It was a good 4 weeks that got me ready for my intensive Girth routine that I am doing now. I gained a lot of girth with both routines. My EQ went up.

It may be a little intense though. Feel free to tune it down.

RH, did your stats change in that 4 week period? Good luck on the girth, man.

[xfactor31]

edit

[juicypinga]

Great post man, im still doing my Beginners but sometimes i feel like is not doing much, i do the wet jelqs at 60-70% and BTW(in beginners routine, every time both of your hands reach the gland you completed 1 rep, that means you are not doing 3 sets of 50, is actually 3 sets of 100 in total) plus 3 sets of V jelqs which i do like the wet, both hands = 1 rep totals 60 at 30-40%.
My EQs have not been really great because my penis is tired after the workout obviously and i havent gain anything, this is literally my fifth week but i've notice my flacid state is thicker during the day which i think shows something good, Is hard to do the wet jelqs at 60% because the erection fades so i guess im doing the ok ring too tight, im gonna work on make it a bit loose.
I want to thk RadioHead for this thread, i wanna follow your gains man.

[Zombie20]

My bad I thought I had made a new thread. lol