I am currently happy with my girth but not at all with my length so im considering buying an extender so i was wondering how long could I use one each day , and if you did use one what kind of gains did you see
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how long can you use an extender
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I shoot for (2) 30 min sessions a day. Try not to cut off blood for too long.Dr. PhibbysHammer has not got 3 degrees from HARVARD, YALE and PRINCETON and is in no way LICENSED TO PRACTICE MEDICINE or PSYCHOLOGY. https://www.pegym.com/forums/success...hacts-phi.html
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My gains are in my signature below. New measurements comout in about a week.Dr. PhibbysHammer has not got 3 degrees from HARVARD, YALE and PRINCETON and is in no way LICENSED TO PRACTICE MEDICINE or PSYCHOLOGY. https://www.pegym.com/forums/success...hacts-phi.html
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I owe some no turtling time to it. I may even owe an injury to it. I really believe that 90% of my gains have been driven by three things, JP's 90 day beginner's routine, support here at the gym and my vigorous enthusiasm. If we could wear them for several hours a day it would be different but seriously, you can't as it is just not healthy for your unit. I figured this out the first few days. I still use it but I use it safely and alternatively as it is not my main focus, but more like an occasional add on.Dr. PhibbysHammer has not got 3 degrees from HARVARD, YALE and PRINCETON and is in no way LICENSED TO PRACTICE MEDICINE or PSYCHOLOGY. https://www.pegym.com/forums/success...hacts-phi.html
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Originally posted by shane_syndrome View PostI am currently happy with my girth but not at all with my length so im considering buying an extender so i was wondering how long could I use one each day , and if you did use one what kind of gains did you see
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Originally posted by vegetarianI started PE 4 years ago with jelqing and kegels. About one year ago I bought an extender and it has helped a lot. You can do all the other things like jelqing, edging, even clamping with your hands but it's hard to put the same amount of stretching pressure with your hands for let's say a couple hours.
The extender helped me put a solid inch and around half an inch to my girth.
I usually try to go for 1 hour, 1 hour and a half but if I feel something is wrong I stop.
You have to learn to listen to your body.
I also recently strated wraping my penis after using an extender because it tends to turtle after a good extender session but can't draw any conclusions for now.
Good luck!
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Originally posted by shane_syndrome View PostI am currently happy with my girth but not at all with my length so im considering buying an extender so i was wondering how long could I use one each day , and if you did use one what kind of gains did you see
In one month, I've put on 1/2" in erect length. Not much in terms of girth.Want a bigger bone!
start:
7/8/09: bpel: 7.5" x eg: 6"
8/8/09: bpel: 7.9" x eg 6.1"
stretching at 8.5" - 8.75"
goal: bpel: 9" x eg: 6.5"
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I have found that a 2 hr session, broken up into 30 minute increments, is good enough for me. Also, I always make sure to keep my unit really warm while exending- cover up with a blanket and sit on a heating pad. I feel like this really helps with my stretch and avoiding injury. Bottom line, ill take a quality extend session over quantity. I don't understand how guys can wear extenders for hours a day... To each their own tho. I haven't measued my bpel since I started peing 6 months ago and wont until i hit my year mark, BUT I have been measuring my bpfsl while wearing the extender and its almost an inch longer than when I started, so I know I'm making progress!
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