| > omega 3 and cod liver oil - dose |
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| | #1 |
| Senior Member Join Date: Dec 2007
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I recently have started taking omega 3's since this is an important and valuable supplement in the long term. I was wandering if we could up the dose and what affect it would have. I have two kinds, one is just omega 3 fish oil and the other is cod liver oil. Both are high strength. However the cod liver oil has vitamin A,E and D with 100% RDA. So if I upped the dose on this one is that ok if i go over the RDA of vit A, D and E? The cod liver oil has 100mg, 110mg of DHA,EPA respectively. And the Omega 3 fish oil has 330mg and 220mg respectively with no vitamins. So can I up the dose? I heard the cod liver oil increases cholesterol. I just have some left when its finished I'm going to stick to the fish oil O3's Last edited by slanker; 08-10-2009 at 12:44 PM. |
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| | #2 |
| Senior Member Join Date: Aug 2009
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Be careful with the Cod Liver Oil, it is rich in Vit A. and there is such a thing as Vit A poisoning. frb |
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| | #3 |
| Senior Member Join Date: Dec 2007
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| | #4 |
| Senior Administrator Join Date: Feb 2008 Location: Southern Ca
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If you give yourself 2 full days of detox, your body will slough off any build up of Vitamin A in your fatty tissue.
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| | #5 |
| Senior Member Join Date: Dec 2007
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Thanks JP but I haven't OD'd yet. I thought I'd ask first and make sure as I had a feeling. Gonna keep it to the standard dose.
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| | #6 |
| Super Moderator Join Date: Oct 2008
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You DO have to be careful with the vitamin A. As far as the omega 3 is concerned, it should LOWER your cholesterol. It did mine.
__________________ Going411by7 Oct. '03: BPEL 7.75" x 5" Flaccid 4" x 4" Oct. '08: BPEL 9.50" x 6" Flaccid 7" x 6" Feb. '09 BPEL 9.50" x 7" Flaccid 7" x 6.5" May '09 BPFLS 10.50" August '09 BPEL 10" x 6.5" August '09 BPFLS 11" August '09 BPEL 10.5" x 6.5" It's not the gettin' there but the GOING that's gotta be good. P.E.: My magnificent obsession "Can't stop! Won't stop! Why stop?! |
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| | #7 |
| Super Moderator Join Date: Jan 2008 Location: The Motherlode
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i take cod liver oil about4 per day and cycle off a couple days per week.
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| | #8 |
| Super Moderator Join Date: Jul 2009
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I was taking 30 g of fish oil a day at one point(and other supplements) in an effort to lower my cholestrol. Sadly it had little effect on my blood fats and I am now on a statin. It did help my joints and possibly my skin, so I have continued to take 4-6 gram a day. The doc encouraged me to keep going with the lower dose.
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| | #9 | |
| Super Moderator Join Date: Jan 2008 Location: The Motherlode
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| | #10 |
| Super Moderator Join Date: Jul 2009
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My insulin response is good, have had it tested. Can't remember if homocystine was one of the many things they tested for. No I didn't try that exact supplement stack, but I did put a great deal of effort, time (years) and money into diet,supplements etc. I feel that it got more than a fair trial. Of course I could have gone on endlessly trying different things: till I died of a heart attack. But the statin is very effective and has minimal side effects in my case. Now if someone else has success with fish oil; more power to them. I like to see natual methods work ,but I am not going to do wishfull thinking to a dangerous point. |
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