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Old 11-05-2009   #1
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The other day there was a thread on turtling. Now I cannot find same. Anyone have good advice on how to avoid turtling up after work out.
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Old 11-05-2009   #2
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I have this problem also, the consenus seems to be to have a warm shower and a light stretch.
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Old 11-05-2009   #3
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I'm not really very informed on turtling but here are two threads I found on the subject:

Never let it turtle thread

How to avoid turtle??

I hope this helps!

I'm gonna give them a proper read myself to educate myself on the subject!
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Old 11-05-2009   #4
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Thank you for the reply's. Read all the posts and will now contemplate my course of action.
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Old 11-05-2009   #5
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Sorry I couldn't be more help!

I hope you find a decent solution!
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Old 11-09-2009   #6
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I believe forcing it to unturtle is worse than turtling itself.
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Old 11-09-2009   #7
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Question

Quote:
Originally Posted by pbnation View Post
I believe forcing it to unturtle is worse than turtling itself.
You are not "forcing it to unturtle" - one simply gently encourages healing in an extended state. I used to think the same, until I tried it
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