[Radiohead]

Yep. It's time for one of these.

For those of you who dont know what a shock routine is: it's basically a PE routine that you perform in an entire day. For example, you start exercising at 11 am and you finish at 5pm.

Within a shock routine, you perform some 600 jelqs, 200 JAI stretches, 500 kegels, 100 squeezing Ulis....

It is SUPER intense and is only recommended for advanced users. After this routine, you take 1 week off from PE.

So, can any veteran show me a good shock routine please? Thanks.

[PESG]

Why? You've had success without shocking your unit. Sounds scary, actually. 200 JAI stretches? Uh, ouch?

[Radiohead]

I haven't really had HUGE gain in a long time...as a matter of fact, my last huge gain was several months ago.

I need to shock my cock. This will jump start some gains.

Whatever I throw at my penis (intense pumping, intense clamping, stretching, hanging, jelqing, erect jelqing, erect bending), he devours it like as if it were NOTHING.

Back in the day, my penis used to feel sore after a workout. It then needed time to heal, and I would notice EQ gains right away.

These days, he is tougher than Bruce Lee.

But I've also been a little lazy lately . My point is: I need a shock routine. I always wanted to perform one of those.

It's not painful if you know how to do it. The plan is:

11 am to 11:30 am - Warm up
11:30 am to 12:00 pm - 200 slow JAI stretches
12:00 pm to 12:15 pm - Warm up (this is also a little break)
12:15pm to 1:15pm - 250 OK grip jelqs and 250 V jelqs (50% erection)
1:15pm to 2:00 pm - 100 short Uli squeezes + 20 minutes clamping (100% erection) with rice sock throughout the clamping session
2:00pm to 2:30pm - break
2:30pm to 3:00 - warm up
3:00 to 4:00 - 3 sets of 15 minutes hanging at 2 lbs (with warm up breaks between sets)

My penis will fall off after this routine! hahaaha
but no seriously, This is the type of routine that I need right now.

There are some more concrete existing ones already. I just cant seem to find them on the forums!!!

[pe_ZEN]

sounds like a semi-reasonable idea. But potentially dangerous, although it sounds like you have a pretty well conditioned cock. It might be just as effective to take a deconditioning break, with NO PE for 1 week. and then you wouldn't have to shock your cock

[mrcarrick]

Originally Posted by Radiohead

I haven't really had HUGE gain in a long time...as a matter of fact, my last huge gain was several months ago.

I need to shock my cock. This will jump start some gains.

Whatever I throw at my penis (intense pumping, intense clamping, stretching, hanging, jelqing, erect jelqing, erect bending), he devours it like as if it were NOTHING.

Back in the day, my penis used to feel sore after a workout. It then needed time to heal, and I would notice EQ gains right away.

These days, he is tougher than Bruce Lee.

But I've also been a little lazy lately . My point is: I need a shock routine. I always wanted to perform one of those.

It's not painful if you know how to do it. The plan is:

11 am to 11:30 am - Warm up
11:30 am to 12:00 pm - 200 slow JAI stretches
12:00 pm to 12:15 pm - Warm up (this is also a little break)
12:15pm to 1:15pm - 250 OK grip jelqs and 250 V jelqs (50% erection)
1:15pm to 2:00 pm - 100 short Uli squeezes + 20 minutes clamping (100% erection) with rice sock throughout the clamping session
2:00pm to 2:30pm - break
2:30pm to 3:00 - warm up
3:00 to 4:00 - 3 sets of 15 minutes hanging at 2 lbs (with warm up breaks between sets)

My penis will fall off after this routine! hahaaha
but no seriously, This is the type of routine that I need right now.

There are some more concrete existing ones already. I just cant seem to find them on the forums!!!

WOW, let me know how you get on with this man

[Hairtrigger]

Big Al has a shock routine that might get you going but I don't know if it is posted here. Before I would get involved in that I would try time off first, JonPop took almost 8 months off and came back to record some of his greatest gains. BTW,,,,JP is my hero.

[Radiohead]

I took a week off and restarted PE.

The thought of taking 8 months off is CRAZY. WOW.

I'm going to die if I take 8 months off. I can take maximum 2 months off, and that would be really difficult for me!!!!

As a matter of fact, if I dont PE for 8 months, my penis will fall off and TAKE OVER THE WORLD. HE WILL EXPLODE EVERY CITY AND EVERY COUNTRY. EVERY LIVING CELL WILL PERISH. MY PENIS WILL TAKE OVER THE UNIVERSE!!!!!

That is the reason why I need a shock routine

I cant wait to get started, I'm gonna PM Big Al.

[pe_ZEN]

good luck with that! Let us know how it goes

[kingpole]

You could wet the end of your penis and stick it into a light socket, nah don't do that ypou may end up burnt to a crisp.

[Radiohead]

KP, excellent suggestion! That will jump start my gains!