If you had the mental stamina and hand strength would you do manual stretching as opposed to hanging for 2 hours? Just wondering because manual stretching seems to be shadowed by the greatness that is hanging aha! I'm beginning to believe that the reason a lot of people favour hanging over manual stretching is because #1 its hands free #2 less physically and mentally exerting and #3 seems to bring on gains quicker.
I've always thought what if you could spend the same time doing manual stretches as you do hanging, would you experience the same/better results?
Any info will be appreciated,
JF
I've always thought what if you could spend the same time doing manual stretches as you do hanging, would you experience the same/better results?
Any info will be appreciated,
JF
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