Hey guys right now ive had 4 hanging workouts and they have been great:
so far they have been
10 minute warmup
10 minutes hanging 2.5 lbs straight down
5 min rest
repeat once more for 2 total hanging sets
what should i change first: hanging weight, or adding another set at 2.5 lbs?
OH and also is there a particular routine that works best for maximum hanging gains? like 2 on 2 off
or 3 on 2 off etc?
so far they have been
10 minute warmup
10 minutes hanging 2.5 lbs straight down
5 min rest
repeat once more for 2 total hanging sets
what should i change first: hanging weight, or adding another set at 2.5 lbs?
OH and also is there a particular routine that works best for maximum hanging gains? like 2 on 2 off
or 3 on 2 off etc?
Comment