[Dustpan]

Remek,
You can quote it in your book if want to. Stretching is the most important part of hanging of any weight that you use be it 10 lbs or 50 lbs. Also with lighter weights you might want to swing the weights between your legs for 5 minute just for a warm up. This will stretch the upper ligs and make them more receptive for length gains.

[ALL4HER]

God damn!!!! 60 lbs?!?!

[Dustpan]

Originally Posted by ALL4HER

God damn!!!! 60 lbs?!?!

Yes, this is extreme weight that I have been working with for the last 4 months. It takes time and patients and to set yourself some goals each month. There is a science to lifting heavy weights. Training is not only for your penis, for this weight it takes your whole body from the waist down. This take in also your Quads in your lower leg and your upper theighs and also being able to thighten up your Abs.

[remek]

All,

Yes, Dust is undertaking a very intense routine... But he knows exactly what he is doing. He does the research, and he gets the job done. We're all cheering him on here. ALL4DUST

[Dustpan]

Originally Posted by remek

All,

Yes, Dust is undertaking a very intense routine... But he knows exactly what he is doing. He does the research, and he gets the job done. We're all cheering him on here. ALL4DUST

Hey, you all, today is the second week that I have been working on my goal of 60 lbs of hanging. Well I have been training hard for this to come to be. My expectation has gone beyond my goal. I still have on more week for the training of extreme heavy weights, by then I'll know for sure.
On this training routine I included stretching Straight Up, 3 sets for 4 minutes by doing this stretch it takes in the parienum which is between the anus and the penis. I am using my own body weight which I think is better then using weight plates. I have tryed using my weight plates but they don't have the same feeling for stretching.

[Dustpan]

Remek,

This is an update on where I'm at with my weight training. I have reached my goal of 60 lbs plus. The actual weight that I have got to is 66.4 lbs so that is what I'm working with right now.

[remek]

Dust,

Man, this is just amazing. When you hit 75-100 lbs, I think you should start a new thread: "Hanging 75 lbs!!!" -- That will get everyones attention, I assure you

I can't wait to see the pictures. My god man, I'm scared and excited at the same time. Keep it up!

[Dustpan]

Remek,
I just hung a new pulley system tonight, can't wait to try it out.

[remek]

Dust,

What weight will you be going up to this time?

[Dustpan]

Remek,

Well I have completed with the 90 second hang time today. It was a struggle to hold that weight for 90 seconds, but now I can go on to the next weight of 85 lbs. I will be posting the 75 lbs in a picture .