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what's the diffrence between a kegel and a reverse kegel?

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  • what's the diffrence between a kegel and a reverse kegel?

    i just want to know how to preforme a reverse kegel? thanks!

  • #2
    I was just wondering about the same thing

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    • #3
      read threw this topic, https://www.pegym.com/forums/prematu...aculation.html

      a reverse kegal is basicly like pushing you stomach down( like your gonna fart) it loosens the muscles up and lets new blood to the PC muscle.
      As of 1/2011
      Current Length: 7.25
      Current Girth: 4.25 under glands, 5.25 middle, 5.75 base
      BP Flaccid Length: ~5
      BP Flaccid Stretch ~7.5
      Goal: 8x6
      Slowly getting there..

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      • #4
        A kegel contracts the PC muscle, a reverse kegel relaxes it.
        Start (1st October 2009): 6.25" BPEL, 4.4" EG

        Current (1st April 2010): 7.05" BPEL, 4.72" EG

        Ultimate Goal: 7.75" BPEL, 5.50" EG

        My PE Journey

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        • #5
          thanks guys but i would like to know what the feeling is what should a be feeling?
          like pressur in my abdomen or sumthing??

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          • #6
            Originally posted by jekyllnhyde360 View Post
            thanks guys but i would like to know what the feeling is what should a be feeling?
            like pressur in my abdomen or sumthing??
            from what i can tell there is a very slight outwards press of your anus, like it said its like your gonna fart, but dont..
            As of 1/2011
            Current Length: 7.25
            Current Girth: 4.25 under glands, 5.25 middle, 5.75 base
            BP Flaccid Length: ~5
            BP Flaccid Stretch ~7.5
            Goal: 8x6
            Slowly getting there..

            Comment

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