i just want to know how to preforme a reverse kegel? thanks!
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what's the diffrence between a kegel and a reverse kegel?
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read threw this topic, https://www.pegym.com/forums/prematu...aculation.html
a reverse kegal is basicly like pushing you stomach down( like your gonna fart) it loosens the muscles up and lets new blood to the PC muscle.As of 1/2011
Current Length: 7.25
Current Girth: 4.25 under glands, 5.25 middle, 5.75 base
BP Flaccid Length: ~5
BP Flaccid Stretch ~7.5
Goal: 8x6
Slowly getting there..
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A kegel contracts the PC muscle, a reverse kegel relaxes it.Start (1st October 2009): 6.25" BPEL, 4.4" EG
Current (1st April 2010): 7.05" BPEL, 4.72" EG
Ultimate Goal: 7.75" BPEL, 5.50" EG
My PE Journey
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Originally posted by jekyllnhyde360 View Postthanks guys but i would like to know what the feeling is what should a be feeling?
like pressur in my abdomen or sumthing??As of 1/2011
Current Length: 7.25
Current Girth: 4.25 under glands, 5.25 middle, 5.75 base
BP Flaccid Length: ~5
BP Flaccid Stretch ~7.5
Goal: 8x6
Slowly getting there..
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