10 Min Jelqing = how many reps?

[loadedlongboard]

I'm looking at PSEG's routine and he says he jelqs for 10 minutes with 5 seconds for each jelq. Doing the math that's 200 jelqs. That sounds like a lot to me for a beginner routine. JP's is only 150 Jelqs and 90 V-jelqs and is considered an advanced beginner routine.

Am I right in my 200 jelqs calculation for PSEG's routine?

Thanks.

[Steve23]

Well jp90 considers both hands 1 rep. As does PSEG's? if so then each hand is 5 seconds long?
Would that make it 10 seconds per rep then(1 with each hand) so 6 reps per minute, 10 times for 10 minutes so 60 reps? Or if they count each hand a rep then 120 reps?

[loadedlongboard]

I don't know that's what I'm trying to figure out lol. Because they say PESG's routine is light, but 200 jelqs seems like a lot.

[Steve23]

Just do the jp90 routine, and if it's too intense do less jelqs and v-jelqs till you're more conditioned over the months.

[IClone]

So What is a rep? 1 hand stroke or both hands. Let's make it clear for once. If the experts could amswer please.

[ThirdArm]

One rep is two strokes (one left and one right).

1 right hand stroke + 1 left hand stroke = 1 full rep.

Do a cadence, and say "1 and....2 and..."

Or think of it like alternating dumbbell bicep curls, in which you would do one rep with the right and one rep with the left in succession.


Of course, the above is assuming you have to count. Some like to go by time instead.

[going411by7]

Play it by ear. Listen to your body. I gave up counting reps by the second week. It gets too boring. I focused on
my dick and how it responded to my jelqing. I went by the time spent. After a while, I didn't even need to
follow the clock. My body told me when to ease off.

[IClone]

Play it by ear. Listen to your body. I gave up counting reps by the second week. It gets too boring. I focused on
my dick and how it responded to my jelqing. I went by the time spent. After a while, I didn't even need to
follow the clock. My body told me when to ease off.

Exactly. I will be doing that.

[Padawan787]

Ya I don't bother counting either, I listen to a metronome while jelqing and do 4 second jelqs and v-jelqs for 15 mins

[jakkie]

Same here... I don't count but do timed jelqs at about a 4 seconds jelquing movement for 12 minutes. I follow PSEG's routine.