Anyone gained an inch or over using just manual exercises?

[Alexander16]

I mean, no devices...Only stretching and jelqing? If so how long did it take to gain the full inch or more? Or is manual PE more just on the conditioning side, conditioning for the use of devices?

[Drummer19]

I plan on going over 1" just manual stretching and jelquing. So far I have gained .37" BPEL this way.

[Alexander16]

I plan on going over 1" just manual stretching and jelquing. So far I have gained .37" BPEL this way.

Congrats on the gains man, how long did it take you? Pardon the pun lol

[Drummer19]

hahahaha

Just 90 days dude. I give credit to edging directly after doing a session. I start up again tomorrow and I am excited to gain the rest of that inch!

Thanks!

[Alexander16]

hahahaha

Just 90 days dude. I give credit to edging directly after doing a session. I start up again tomorrow and I am excited to gain the rest of that inch!

Thanks!

Did you do JP90 routine? I'm currently doing it..Have you a new routine planned out now? Best of luck dude

[Drummer19]

Yeah I did the JP90. I am tempted to try new exercises. But since JP90 worked well alone I will continue to add reps to each each week (microloading I think) to build up intensity over time. Thanks man!

[Pegasus]

Yes gained 1.5 "bpel at my bigest though I am down .25" from that. Most of that was by edging only.

Have been maintaining for some time.

[somebodyelse]

I gained 1.5" BPEL from Manual Exercises. I've maintained that length since i've switched over to mechanical.

[Alexander16]

I gained 1.5" BPEL from Manual Exercises. I've maintained that length since i've switched over to mechanical.

That's awesome dude, how long did it take you take gain that much? Also what routine did you follow

[Alexander16]

Yes gained 1.5 "bpel at my bigest though I am down .25" from that. Most of that was by edging only.

Have been maintaining for some time.

You gained 1.5 by edging alone? Holy shit! I always thought edging was more for EQ than length... How long did your edging sessions last and ho long did it take you to gain?