jp90 completed

[arshavin]

What should i do now guys?

[thenewdude]

That's depends on your goals. Either way start looking into intermediate exercises and continue with the routine for now til you have formulated a more upgraded routine and stick with it for a few months before you change it up so you know what is working and what is not.

[arshavin]

Think i can just do some supreslammers?

[Toadstool]

A good routine has a warm up > Stretch exercise > Girth exercise > Edging > Warm down.
Look through the exercise list and see what looks good to you

[vulcan]

You add new exercises, you experiment with new techniques & you observe how your penis responds.

What works for some other guy, may not work for you.

As you add in new exercises, you should do so gradually - treating each new exercise as if you were a beginner. Yes - you have conditioned you penis generally, but any new exercise will shock your penis - so introduce it gradually to avoid injury.

[jd10021]

If you're seeing results with JP90, you can always stick with it.

[arshavin]

Could you guys throw some potential routines my way please? I will start this tomorrow night after i learn the techniques.

[Toadstool]

Warm up > Side-side stretches > Squeezes > Edging > Warm down.
You'll want to start small and work your way up to a max of 1000 side-sides and 80 squeezes by doing a 1-2% load increase at each workout.

maybe do this 3 or 4 times a week.

But if you've seen gains from your JP90, there's no reason to change it. Don't fix what isn't broken.

[arshavin]

ive only seen eq improve on jp90. dissapointed there is no size increase.

[randymb46]

does it matter if u wear boxers or breifs for growth?