Injury

[Dance Sucka]

Today during the beginning of my PE routine, while I was stretching, I noticed blood on my fingers. Here is a picture of the injury. I believe it is some sort of vein that has bulged. I am planning on taking the next 7 days off of PE, applying heat everyday, and resuming in 1 week with a light maintenance routine.

Ouch.jpg

Do you guys have a diagnosis? How about an opinion on my plan of action?

Thanks PEGym!

-Dance

[CUSP82]

2 weeks at least; let it heal! ( or I'll cut it off)

[Dance Sucka]

2 weeks at least; let it heal! ( or I'll cut it off)

By cut it off I hope you mean the wound xD

Thanks for responding CUSP. Is 2 weeks the standard rest period for minor injuries? I will use heat and ice throughout the next 2 weeks while I rest.

-Dance

[BTBrian]

Actually that just looks like a blood blister to me

[CUSP82]

There is no standard. We all heal differently. Give the tissue time to heal and then give it an extra week to be safe. No I didn't mean the wound. You know what I meant!!!!!