[tuchitgude]

As the Op stated I think it's rather obvious that most guys are going for girth over length (I know I am). I'm pretty new to this whole thing so I'm still on the newbie routine or slight variations of it (sometimes I don't have 20-30 minutes). I'm hoping to hit my .4" girth goal within 1 year but i'm not holding my breath.

[Radiohead]

Well I've put up some girth exercises in order of intensity. It looks pretty good so far.

As we can see, most girth exercises are advanced. Girth comes later on with penile exercising. Get through the 90 day beginner routine first!

Tomorrow, I will talk about the legendary O bend exercise.

[Punisher]

good post radio head, now all we need to know is how to do the v-jelq correctly

[kingpole]

Originally Posted by going411by7

I have this theory, based on my time on the boards, and that is each of us has a propensity to gain either in girth or length, but not both. How does one counteract this tendency? Cover all bases would be my answer. I was lucky in that I gained proportionately in length AND girth. I'm not terribly scientific about this process, but I do think my experience was based on the fact that I used a "shotgun" approach to P.E., that is, I covered all bases the best I could--manual in my case since I have never wanted to use a "gadget" to help the process along. I never focused on a strict "girth" exercise OR "length" exercise. For me that would have been counterproductive. I know I have done wet jelqs, dry jelqs, every stretch imaginable that I've come across over the past 5 years, plus creating my own variations, while edging and kegeling the devil out of my dick along the way. I would say most of this time I have spent stretching and edging, simply because it is more manageable and less demanding in terms of preparation and time and effort spent.

Hope this is helpful.

I think when emphasizing girth routines men tend to do girth work 5 daya a week. This is not good.....Why....you need in my opinion a 48-72 hour rest period between girth work routines. Too much girth work causes your girth growth to stagnate. Do ulid for examp;le only two days per week. you also must cascade up to them in layers like this

20 minutes warming up.
Lite stretching in all direc tions move those ligs on the right and left dside of ylour penis, hold the strech static, no pulses, no jerking, hold to your penis's limit. no need to force your penis to go beyond it limit, stretching is a precurser to jelqs. Strech for 5.
minutes mimimum.
Jelqs, jelq slow with a lite grip for about 5-10 minutes
Then do your uli's hold for 30 seconds, then let ylour 95% erection comepletely die down. Then get erect again and repeat a second time. While your prick is resting in the flaccid state apply the hot rice sock again. Do the uli's about 2-5 minutes apart.
Warm down with bed fowfers for a half hour or so.

[Radiohead]

Originally Posted by kingpole

I think when emphasizing girth routines men tend to do girth work 5 daya a week. This is not good.....Why....you need in my opinion a 48-72 hour rest period between girth work routines. Too much girth work causes your girth growth to stagnate. Do ulid for examp;le only two days per week. you also must cascade up to them in layers like this

20 minutes warming up.
Lite stretching in all direc tions move those ligs on the right and left dside of ylour penis, hold the strech static, no pulses, no jerking, hold to your penis's limit. no need to force your penis to go beyond it limit, stretching is a precurser to jelqs. Strech for 5.
minutes mimimum.
Jelqs, jelq slow with a lite grip for about 5-10 minutes
Then do your uli's hold for 30 seconds, then let ylour 95% erection comepletely die down. Then get erect again and repeat a second time. While your prick is resting in the flaccid state apply the hot rice sock again. Do the uli's about 2-5 minutes apart.
Warm down with bed fowfers for a half hour or so.

So you're saying we should do Ulis twice a week and have another light routine for 3 days a week? that is exactly what I am doing right now.

I'm really exhausted right now so I can't talk much. I'm going to post tomorrow. I have lots of stuff to do with this thread. We have lots of theory and things to accomplish. We're going to figure out the girth magic trick.

[kingpole]

Originally Posted by Radiohead

So you're saying we should do Ulis twice a week and have another light routine for 3 days a week? that is exactly what I am doing right now.

I'm really exhausted right now so I can't talk much. I'm going to post tomorrow. I have lots of stuff to do with this thread. We have lots of theory and things to accomplish. We're going to figure out the girth magic trick.

Absolute 48-72 hour rest period between girth sessions, no PE at all, im trying that out to see if it works. To see if i can maintain at least a 9 on the EQ scale.

[kingpole]

Wow radiohead you must be doing something right congrats on the size gain. When one reaches 7"BPEL by 5"EG i induct them into the BIG BOYS CLUB!
you must have a 7.5" BPEL !

[HetroErectus]

Originally Posted by PEsuccessGuy

I still say that the best way to gain girth is V-jelq V-jelq, V-jelq.

Can't find anything about the V-jelq in the 'guides' section. Is it basically jelqing upwards while semi-erected?

[Larger]

Originally Posted by HetroErectus

Can't find anything about the V-jelq in the 'guides' section. Is it basically jelqing upwards while semi-erected?

No it's fairly different than a standard o.k. grip jelq.

Here's some helpful information on V-jelqs I dug up.
http://www.pegym.com/forums/beginner...mystified.html (it's supposed to be straight up not straight out though)
Perhaps, another video will be up shortly.

[HetroErectus]

Okay, thanks. Hoping for a video. Words eventually just get confusing.