[Radiohead]

Originally Posted by kingpole

Wow radiohead you must be doing something right congrats on the size gain. When one reaches 7"BPEL by 5"EG i induct them into the BIG BOYS CLUB!
you must have a 7.5" BPEL !

Hehe yeah I'm a big boy now.

I have virtually no fat pad. I'm a pretty skinny guy. I'm 6'3 at 158 lbs. Being a vegetarian makes you lose a lot of weight. If I bone press, the measurement will come to 7.20 inches at most. The problem is girth, and I don't measure my girth properly. I need to get a measuring tape, which I don't have for the moment.

[epsilon]

Originally Posted by Radiohead

Tomorrow, I will talk about the legendary O bend exercise.

want to hear your view on O bend. Still undecided on my routine on May 1-20, terrible situation, I want to PE but time and privacy constraint, been formulating a routine that must be fast quality, been thinking O bend.. Still undecided though..

[RIB2211]

Originally Posted by Radiohead

Hehe yeah I'm a big boy now.

I have virtually no fat pad. I'm a pretty skinny guy. I'm 6'3 at 158 lbs. Being a vegetarian makes you lose a lot of weight. If I bone press, the measurement will come to 7.20 inches at most. The problem is girth, and I don't measure my girth properly. I need to get a measuring tape, which I don't have for the moment.

I just use a string...I've gotten good at it; I get consistent measurements everytime now (5.2 - 5.25 midshaft).

[Radiohead]

Today I performed a lot of backwards uli jelqing. It really does make the girth get bigger.

High intensity girth exercises kill your EQ. Girth exercises are tough on the penis. Don't perform any type of Uli more than twice a week with 2-3 days off between Uli workouts.

For the other workout days, use lower intensity girth exercises such as the O bend and various other bending exercises. Use the V jelq and OK grip jelqs also.

[Radiohead]

If you guys have exercises/comments/advice, please post it.

We need more exercises. I'm counting on the PE Gym community to speak out.

Name of exercise, clear instructions, intensity level, etc.

I added the tunica tug today. Intensity level 3.

[Radiohead]

Originally Posted by epsilon

want to hear your view on O bend. Still undecided on my routine on May 1-20, terrible situation, I want to PE but time and privacy constraint, been formulating a routine that must be fast quality, been thinking O bend.. Still undecided though..

The O bend is a great girth exercise performed semi-erect. It takes patients and it is time consuming. If you don't have the time to do it slowly, then don't put it in your routine. It would really help though. I suppose you could tweak the O bend so that it's quicker.

[Radiohead]

Upon several O bend workout days, I have had a girth increased in both the flaccid and erect state.

O bending is extremely important for girth.

If I had more time, I'd add things to this thread but unfortunately pre-med sucks and I don't have a lot of free time.

In order for this thread to be a support thread, you guys need to post here with updates. Have you tried out any of the mentioned girth exercises? Do you like them? Do you have any exercises to suggest? How about some theory you'd like to share? Post it here.

[FirstTimer]

What is O bending?

If I understand it correctly it seems I have to make some changes in my routine, because I have done both lengt and girth exercises in every session.

I have bought an extender - I haven't got it yet though, but when I get it - I plan using it for 4 hours daily. Would it be a good idea then, if I cut back from making lenght exercises, and only making heavy girth exercises twice a week?

Regards

[Radiohead]

Originally Posted by FirstTimer

What is O bending?

If I understand it correctly it seems I have to make some changes in my routine, because I have done both lengt and girth exercises in every session.

I have bought an extender - I haven't got it yet though, but when I get it - I plan using it for 4 hours daily. Would it be a good idea then, if I cut back from making lenght exercises, and only making heavy girth exercises twice a week?

Regards

Go to the first page of this thread and scroll down to the third of fourth post. It explains the O bend in detail.

How long have you been exercising your penis? If it's been over 4 months, then you can perform light Uli routines twice a week. The other days that you exercise, you can continue your length exercises. It will be pretty balanced.

[Radiohead]

Originally Posted by epsilon

Yup I'm with you pal, after my newbie period and reach 7 BPEL (if ever) I plan to catch up in girth, 70%girth-30%length exercise I guess.. That's being honest, 6.5 was being nasty, nasty the way the female population will like it.. to calculate from this point, I still got 1.6 inch journey to reach it(Girth). Good luck to you and to all Girth Dreamer. I'll be waiting for that list. So far I had read, Compresor, ULI, ULI#3, Horse404, O Bend, Hammerhead, squeeze cant wait to see more and categorize their nature and effect to pennis. Plan to experiment to. Your thread was cool.^^

If you have any suggestions/exercises to add, please feel free to post them here

___________

Today I updated the thread. I added two girth routines. We still need more exercises. I thought this thread would get a lot of replies with new exercises. Patience! It will come.