| > Trouble gaining girth? Check out this girth guide. |
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08-02-2009
| #61 |
| Senior Member Join Date: Apr 2009
Posts: 135
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Did my 1st O bend today. Good lil excersize. What I did today: Flaccid bends Full set of O bends (1-4 fingers) 75% jelq Uli 85% jelq Uli squeeze edge Kind or intense for me but felt good. |
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08-02-2009
| #62 | |
| Senior Member  Join Date: Apr 2009 Location: USA
Posts: 664
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08-03-2009
| #63 |
| Senior Member Join Date: Apr 2009
Posts: 135
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08-03-2009
| #64 | |
| Senior Member Join Date: Apr 2009 Location: USA
Posts: 664
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08-03-2009
| #65 |
| Senior Member Join Date: Apr 2009
Posts: 135
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Ok ok I was to lazy to write a separate log entry, haha.
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08-06-2009
| #66 |
| Senior Member Join Date: Mar 2009
Posts: 120
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I'm having trouble understanding the O Bend. Isn't it essentially the same as the flaccid bend? The only difference being you bend over an OK grip. Any help would be appreciated, thanks.
__________________ Starting (21.03.09): 5.3" x 4.3" Currently: 6.0" x 4.3" Goal: 7.0" x 5.5" |
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08-06-2009
| #67 |
| Member Join Date: Aug 2008
Posts: 69
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Hey thanks man. I stumbled upon this thread inadvertently because I did not expect to find girth routines but I am glad I did. Everything is very detailed and I am considering taking up your example girth routines. Appreciate the work and effort you put into this! |
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08-13-2009
| #68 | |
| Moderator  Join Date: Oct 2008 Location: French Canada
Posts: 1,625
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__________________ Starting stats: October 15th, 2008 - NBPEL: 6.25' EG: 5.00' Current stats October 15th, 2009 - (100% erection) NBPEL: 7.20' EG: 5.375' Goal: NBPEL: 8' EG: 6' (objective: girth) TGC Theory A man should not strive to eliminate his complexes but to get into accord with them: they are legitimately what directs his conduct in the world. -Sigmund Freud | |
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08-20-2009
| #69 |
| Member Join Date: Aug 2008
Posts: 69
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Double post.
Last edited by Zulu; 08-20-2009 at 02:06 AM. |
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08-20-2009
| #70 |
| Member Join Date: Aug 2008
Posts: 69
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Ok your example routine with the o-bends (the first one) is already showing results. I think I suffer from mild peyronie's but the o-bends seem to be breaking up fibrous plaque because something is filling in. I can feel results; this is most definitely an excellent exercise. Note: I do combo my manual pe with self-hypnosis sessions (aiding in recovery) and for the past month have not supplemented with whey protein but will resume. Thank you for your work here. And thanks mods for moving this here. Better place I think. |
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