Hey guys, this kegeling thing is confusing me a lot! :/
I simply don't get it, because some of the guide tell you to train your PC muscle by stopping the stream while you urinate, the other ones tell you to use kegel exercisers, other even tell to clench your PC mucles i.e. do it without your hands.
Can you please expalin how to do it correctly?
Also can you exercise you PC mucles by pressing it? (I guess it's the bump between your anus and balls -> sorry I don't know the medical term)