benefits?

[thebigboss]

For JP's 90 day do you guys think that it would still benefit me if I did 3 or 4 days on and take the rest of the week off? But of course taking days needed depending on how I'm feeling.

[XitemeM]

I think so yes absolutely. It is surely better than nothing. Quite a lot better.

[thebigboss]

I think so yes absolutely. It is surely better than nothing. Quite a lot better.

Alright well I trust your judgement X. Thank you

[XitemeM]

Cool I think it's important to find a level you're comfortable with sticking with. Like when I was home brewing beer, I got really into it and I was cracking and mashing my own malted barley and boiling my own hops and brew day was about an eight hour long process. It was too much stress and I quit. I would have been better just brewing up a can of hopped malt and a kg of sugar, because then I might have just stuck with making beer. Strange comparison I know, but I think it's the same with PE. The most I do these days is 4 days a week. Also I think once you're conditioned and you're allowed to do more intense exercises it's better taking more rest days anyway.