most effective schedule?

[TheNatural]

sorry guys you probably have heard this question a lot but i cant seem to find out what to do
ive heard that 5 on 2 off isnt very effective because your not getting enough rest and that doing it every other day is the most effective
any input? thanks

[newnimproved]

beginner = 1 on 2 off, intermediate = 1on 1off, advanced 2on 1 off.. theres so many different routines to that use all sorts of these. Some beginner routines use 2 on 1 off like JP90 and some advanced routines use 1 on 2 off. usually the best way to see gains is 1 on 2 off. 2on 1 off is for conditioning usually

[ronnierokk]

You can not go by someone else's routine my friend.

You have to learn how your own body works best for each exercises.

Using someone else's routine is a good starting point, but you have to do test on yourself and see how your body responds best, that is the only way to maximize your gains.

You have to be the lab rat, you have to write down your findings to remember what you did and for how long and what gave you the best out come.

I found that my body works best for every other day on some exercises and some others I can do everyday, it just depends on what your body can take before it gets sore.

If you get sore,take off for as long as you need to let it fully heal, then you can continue with you PEing again.

You body is a very smart adaptive device, it will tell you when enough is enough.

Listen to your body my friend.

[Padawan787]

Depends on the person and their recovery rate, you have to find out yourself

But for a beginner 2 on 1 off is a good starting point

[TheNatural]

thanks guys i appreciate all the help everyone gives here and i plan on trying to help people too once i become more experienced
ill try these out and see how my body responds
im guessing that if my dong is hanging better i should keep doing what im doing? and if its turtling it needs rest and i overtrained?

[Padawan787]

Check this link out, and bookmark it! This will tell you if things are going well or not

Physiologic Indicators (PIs) to Help Penis Growth!

[malehanger]

I hang 5 on, 2 off and I'm gaining just fine.

[TheNatural]

thanks appreciate it man!
ive been lurking on this website for about 2 months probably trying to soak in as much info as i can before i tried but now that im actually going at it i just wanted to make sure!
another quick question, does anybody know how cold water effects workouts? im confused thinking it could put stress on it and maybe help growth or do just the oppisite. but i suppose i could always find out what works with my body lol

[Padawan787]

Warm up and warm down, it makes the tissues more pliable and it prevents injury

[EraStyle]

I think 1 on 1 off is good for a beginner. Lesser risk to ovetrain like most noobs.