The routine(s) I've been using over the past 100 days.

[GoingForGold]

My routine typically starts out whenever I have some private time. I start with some fowfers and stretching and do that for 5-10 minutes. Then I move onto edging if I am erect and excited or swinging and bending if I am less erect. I will swing and bend until my cock is somewhat sore(5-10 minutes) and then move on to edging with pornography. Lately I have been edging for 15-60 minutes. When I edge is when I get in my clamping and ulis and jelqs because this is when my dick is at it's hardest. I kegel and reverse kegel to keep my cock as hard as I can without loosing blooding flow. I do helicopter spins and deep massage(similar to jelqing) to improve circulation when my dick is feeling fatigued. When I focus on length I do towel raises and swings for 5-10 minutes. I also do mandingo pulls and behind-the-balls inner-penis stretches if I'm focusing on length.

So... In bullet-points:

Fowfers and stretching - 5-10 minutes
Swings and Bends - 5-10 minutes
Towel raises and Bends - 5-10 minutes (only done if focusing on length)
Intense edging w/ Uli/Jelqs/Clamps - 15-60 minutes

For a total of 30 minutes to an hour and a half. The edging is much less intense when I am focusing on length. Check the link in my sig for details on how I do the exercises and which exercises are for gaining what. This routine is INTENSE. Do not stumble upon it and try it all at once one day. Start at the lowest times and easiest exercises. Thanks to PEGym.

[TheSperminator]

My routine typically starts out whenever I have some private time. I start with some fowfers and stretching and do that for 5-10 minutes. Then I move onto edging if I am erect and excited or swinging and bending if I am less erect. I will swing and bend until my cock is somewhat sore(5-10 minutes) and then move on to edging with pornography. Lately I have been edging for 15-60 minutes. When I edge is when I get in my clamping and ulis and jelqs because this is when my dick is at it's hardest. I kegel and reverse kegel to keep my cock as hard as I can without loosing blooding flow. I do helicopter spins to improve circulation when my dick is feeling fatigued. When I focus on length I do towel raises and swings for 5-10 minutes.

So... In bullet-points:

Fowfers and stretching - 5-10 minutes
Swings and Bends - 5-10 minutes
Towel raises and Bends - 5-10 minutes (only done if focusing on length)
Intense edging w/ Uli/Jelqs/Clamps - 15-60 minutes

For a total of 30 minutes to an hour and a half. The edging is much less intense when I am focusing on length. Check the link in my sig for details on how I do the exercises and which exercises are for gaining what. This routine is INTENSE. Do not stumble upon it and try it all at once one day. Start at the lowest times and easiest exercises. Thanks to PEGym.

I just wanted to post this. Your routine is indeed INTENSE and not for every PE'er out here .. Remember to be carefull guys!

[Galvon]

What are your gains from the routine?

[GoingForGold]

What are your gains from the routine?

About an inch of BPEL, 5/8 inch NPBEL and 1/2 inch girth

[malehanger]

Wow much more intense than I expected. Glad the legend finally got around to sharing. I would advise most men wait at least 5 years or longer before getting into this level of PE.

[Galvon]

About an inch of BPEL, 5/8 inch NPBEL and 1/2 inch girth

1 inch BPEL gain in less than 4 months is very impressive! Thanks for the input, I'll try to remember to come back to this routine when I'm more experienced.