Hey haven't posted in some time, deciding to get my stats up higher, girth went down a bit : / but aside from that all good.
Had a question for the whole forum, your opinions on post workout warm "downs".
Yay or nay?
if not then why not?
Just read on the new ( new to me ) warm up article, that warming down being a pro or con varies amongst "experts".
Any reason as to why it would be bad? At a certain point in my voyage of PE I started warming down after every session for at least 15 min.