I was wondering if kegeling while air pumping helps increase gains??
I never kegel, but i wouldn't mind doing kegels while im in the air pump..
I do 30 minute sets, at a low HG because im after girth.
So would kegeling increase my gains? or is it useless to do while you're in the pump?
I never kegel, but i wouldn't mind doing kegels while im in the air pump..
I do 30 minute sets, at a low HG because im after girth.
So would kegeling increase my gains? or is it useless to do while you're in the pump?
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