I havent done PE before so it was great to find JPs guide.
Based on the Loss of Tug theory, I have a high LoT and I hoped my gains would come easier.
First couple days the routine seemed a little slow. Next couple days I knew the routine and it seemed much quicker(altough took about same time). After about a week it had just become part of my daily routine and felt great. I measured once at the start and then once every 30 days. Decided this as I didnt want to be put off if I didnt gain anything near the start. After 30 days and no gains, it was a bit of a downer but with 60 days to go I had hope. Day 60 and no gains, my hope for easy gains was gone. After 90 days Ive gained nothing
Im thinking about trying another 90 days. But also about the time put in vs gains.