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PESG · 02-21-2009

Not your routine - but your schedule? How many days on versus how many days off. Curious to see what you folks are doing. I've never done anything but 2 on, 1 off/ personally... I have thought about a 5 on, 2 off schedule in the past, but it always scared me. Maybe in the future...

JonPop · 02-21-2009

I started with a 5 on 2 off and went to a 2 on 1 off because I was having "down days."
But, this was after months of the 5 on routine. I got 60-70% of my growth with that routine.

jayhawk11 · 02-21-2009

I used to exercise 2 days on and 1 day off, but I changed back to the good ole' 1 on 1 off.

Keido · 02-21-2009

I voted 5 on / 2 off since I've made all of my gains from that sort of routine.

Zixo · 02-22-2009

i exercises monday, tuesday, thursday and friday!

abhchelms · 02-22-2009

I do stretching with my extender every day. I may only get to use it for about 2 hours at night before I go to bed. On weekends I use it for up to 8 hrs a day. But there are some nights that I just don't have time to do any exercises. So I do get some rest.

jayhawk11 · 02-22-2009

Quote:

Originally Posted by Keido

I voted 5 on / 2 off since I've made all of my gains from that sort of routine.

I tried that once, but by the third day my penis was hard and turlted.

going411by7 · 02-23-2009

I don't recommend this for most guys, but I made my greatest gains when I practiced P.E. 24/7. I maintained a daily schedule for a good five to six months.
I still do some kind of P.E. every day even if it's a very light stretching or edging--kind of like a maintenance routine.

papaki · 02-23-2009

Quote:

Originally Posted by going411by7

I don't recommend this for most guys, but I made my greatest gains when I practiced P.E. 24/7. I maintained a daily schedule for a good five to six months.
I still do some kind of P.E. every day even if it's a very light stretching or edging--kind of like a maintenance routine.

me too.My most gains came from a 7days on a week and rest only when I felt tired.Especially in the first monts I didnt rest.At first months when I took a 4 days of my EQ fell and my gains too .Then I took the descision that the only rest will be only when I reach my goal and I am sure that it wont go away.It depends on how much you want it...Now I have reached my goal but it is ridiculus how easy gains go away.Only five days of and I have lost 1/4".Now I finished with exams so I want to take this back.I would like to see how easy it would be...

ReetB · 02-23-2009

I'm a 2 days on, 1 day off man myself, purely because I don't want any injuries. My EQ is good, I'm getting morning wood and no longer feel fatigued

View Poll Results: Your PE Schedule
EVERYDAY	3	11.54%
5 days ON, 2 days OFF	5	19.23%
2 days ON, 1 day OFF	9	34.62%
1 day ON, 1 day OFF	6	23.08%
1 day ON, 2 days OFF	1	3.85%
Other Schedule	2	7.69%
Voters: 26. You may not vote on this poll

02-21-2009	#1
PESG Moderator PE Gym Editor Join Date: Feb 2009 Location: Georgia Posts: 864	Your PE Schedule Not your routine - but your schedule? How many days on versus how many days off. Curious to see what you folks are doing. I've never done anything but 2 on, 1 off/ personally... I have thought about a 5 on, 2 off schedule in the past, but it always scared me. Maybe in the future... __________________ Everyone dies... But not everyone lives HAPPY HOLIDAYS PE GYM!

02-21-2009	#2
JonPop Senior Administrator Join Date: Feb 2008 Location: Southern Ca Posts: 5,087	I started with a 5 on 2 off and went to a 2 on 1 off because I was having "down days." But, this was after months of the 5 on routine. I got 60-70% of my growth with that routine. __________________ I've got a Tiger by the tail.

02-21-2009	#3
jayhawk11 Moderator Join Date: Dec 2008 Location: Portland, Oregon Posts: 1,009	I used to exercise 2 days on and 1 day off, but I changed back to the good ole' 1 on 1 off. __________________ Ol' McRemek had a Gym Eeee I Eeee I OOOooooo and at this Gym they stretched their dicks Eeee I Eeee I OOOooooo http://www.pegym.com/forums/pe-theor...important.html

02-21-2009	#4
Keido Moderator Reserve Join Date: May 2008 Location: U.S. Posts: 726	I voted 5 on / 2 off since I've made all of my gains from that sort of routine. __________________

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02-22-2009	#5
Zixo Member Join Date: Jan 2009 Location: Sweden Posts: 44	i exercises monday, tuesday, thursday and friday!

02-22-2009	#6
abhchelms Junior Member Join Date: Feb 2009 Location: Salina, Ks Posts: 13	I do stretching with my extender every day. I may only get to use it for about 2 hours at night before I go to bed. On weekends I use it for up to 8 hrs a day. But there are some nights that I just don't have time to do any exercises. So I do get some rest.

02-23-2009	#8
going411by7 Super Moderator Join Date: Oct 2008 Posts: 1,537	I don't recommend this for most guys, but I made my greatest gains when I practiced P.E. 24/7. I maintained a daily schedule for a good five to six months. I still do some kind of P.E. every day even if it's a very light stretching or edging--kind of like a maintenance routine. __________________ Going411by7 Oct. '03: BPEL 7.75" x 5" Flaccid 4" x 4" Oct. '08: BPEL 9.50" x 6" Flaccid 7" x 6" Feb. '09 BPEL 9.50" x 7" Flaccid 7" x 6.5" May '09 BPFLS 10.50" August '09 BPEL 10" x 6.5" August '09 BPFLS 11" August '09 BPEL 10.5" x 6.5" It's not the gettin' there but the GOING that's gotta be good. P.E.: My magnificent obsession "Can't stop! Won't stop! Why stop?!

02-23-2009	#10
ReetB Moderator Join Date: May 2008 Location: UK Posts: 340	I'm a 2 days on, 1 day off man myself, purely because I don't want any injuries. My EQ is good, I'm getting morning wood and no longer feel fatigued __________________ Don't focus on the destination but enjoy the journey!

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