I usually stretch moderately hard to hard. Sometimes I end a ten to twenty second stretch with a 5 second very hard. But then there is one exercise in which I pull it out as gently as possible. So I guess you could say the strength of my stretch grip varies depending on the exercise.
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Going411by7
Oct. '03: BPEL 7.75" x 5" Flaccid 4" x 4"
Oct. '08: BPEL 9.50" x 6" Flaccid 7" x 6"
Feb. '09 BPEL 9.50" x 7" Flaccid 7" x 6.5"
May '09 BPFLS 10.50"
August '09 BPEL 10" x 6.5"
August '09 BPFLS 11"
August '09 BPEL 10.5" x 6.5"
It's not the gettin' there but the
GOING that's gotta be good.
P.E.: My magnificent obsession
"Can't stop! Won't stop! Why stop?!
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