| > Your gains in BPEL in first 2 months ? |
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| | #11 | |
| Senior Member Join Date: Apr 2009 Location: USA
Posts: 664
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*LSS=lying sackashit! | |
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| | #12 | |
| Super Moderator Join Date: Feb 2008
Posts: 737
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It all comes down to simple math, you take the starting figure from the selected column of reference and subtract it from the ending column of reference and this will give you the difference of the the two. The difference between the two columns will be the amount that has been gained over that time period. So in this case he started in May with a 6.25" BPEL and 5.25"EG and ended in Aug with 7.125" BPEL and 5.6" EG so PH's total gains for this period would be .875" BPEL and .35" EG. These are the types of gains that are seen by a dedicated PE'er that focuses on details to their routine and is in tune with their body's signals. Staying consistent with a progressive routine and understanding your limits will ensure you have a successful and injury free PE experience as well. Start 15 May 09 .......................15 June 09....................15 July 09....................................31 Aug 09 4.25 NEL 4.5" NEG ............... 4.6" NEL 4.7" NEG........4.6" NEL 4.9" NEG...........................5" NEL 4.5" NEG 6.25 BPEL 5.25" EG ............. 6.7 BPEL 5.6" EG..........6.9 BPEL 5.75"EGms......................7 1/8" BPEL 5.6" EGms 6 7/8" NBPE Great job Dr. PH....... | |
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| | #13 | ||
| Senior Administrator Join Date: Feb 2008 Location: Southern Ca
Posts: 5,100
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But to repay the slight, I promise to be more diligent in pointing out any errors that YOU should happen to make. Quote:
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| Thread | Thread Starter | Forum | Replies | Last Post |
| 2 months and still no gains | Loftus | Beginner's Forum | 15 | 4 Weeks Ago 10:23 PM |
| 3 months, no gains | trex | Beginner's Forum | 24 | 11-06-2009 06:15 PM |
| 2 months - some gains | eurowolf | Beginner's Forum | 3 | 08-14-2009 03:17 AM |
| BPFSL vs. BPEL & PE Gains | jeanisacheebye | Beginner's Forum | 4 | 06-27-2008 05:26 PM |
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