[hanging4big]

Hey Remek,

It's hanging. I've been busy for awhile so i never got the chance to start your premature ejaculation technique, untill about 1 week and half ago. I'm on the part where i masturbate on days- 1,3,5 and 7. I'm on day 5- (Week 1) i watch porn when i do it. I just wanted you to know that i'm really trying this out and giving it a shot. thanks again.

[remek]

hanging,

You're welcome. Don't be afraid to combine a bunch of techniques. Ultimately this is what will provide the most benefit.

Some other techniques include gradually building your kegel muscles (the pelvic floor muscles). And in due time you'll be able to stop yourself from ejaculating with a kegel alone.

[hanging4big]

I have heard kegels make it worst?? and when i do kegel i feel like im going to cum quicker.

[remek]

hanging4big,

That's a very common misconception. Kegeling can make it worse in these scenarios:
1) You overwork your pelvic floor muscles (by Kegeling too much). In this case, the PC, BC, and IC muscles are just too weak to hold of ejaculation.

2) You are perform quick kegels while you are masturbating/having sex. For on reason or another, this has the opposite effect. Instead of stopping premature ejaculation, it causes it. However, this can be eliminated if you pay attention to your penis and relax it if it starts to kegel

3) Kegeling in general makes your penis more sensitive. This is great (more pleasure!), but at the same time it can become too sensitive, especially in the beginning. This is most often a temporary side effect and shouldn't cause any worry. As many multi orgasmic men will tell you, strong pelvic floor muscles are essential. The only way to achieve this is by Kegeling.

When using the Kegel to hold of ejaculation, you have to:
a) Do it immedietlly before the point of no return.
b) Typically be able to hold a kegel for 10 seconds or more. Barbara Keesling says in her book, How to Make Love All Night, that you can just do a lot quick kegels at the point of no return (while stopping all stimulation), but I haven't been able to get this to work. Maybe it will work for you.

Hope this helps!

As I said before, for many men this is a long process. It often takes a lot of practice, patience, and trial and error. But it's definitely worth the end result. Just stick with it and you'll be King in no time.

[hanging4big]

thanks for the info. hey is alright to practice the technique u gave me while i look at porn or should i just concentrate without looking at it? does it make any difference?

[remek]

hanging,

It really depends on your preference. Some sex therapists suggest straying away from porn, but it might not make a big difference. Or it may make a whole hell of a difference.

Try it with it and try it without. See what works best. Most importantly, go with the option that is a) most pleasurable and b) brings you closer to your goal.

[beavertaffy]

hey,

one other thing to add that might be worthwhile is a fleshlight STU. its like a fake vag. that way when you do your edging your doing it with something more realistic and intense.

feels better than good old beating it, and it helps you get ready for the real thing too.

-beavertaffy

[hanging4big]

Fleshlight are very nice. I use to have one. they do feel real. But after a while of use it started to smell for some reason. maybe the continuous washing with water. I want to order another one, but i don't want to get rid of it like the other one. Have u had one? if so have you experience this?

[beavertaffy]

yeah, i have one now, i wash it after every use, on occasion you can wash it with rubbing alcohol too. i like it a lot.

-beavertaffy

[Patrickc]

I suffered of premature ejaculation too, I couldn't last more than 1 minute and it was very frustrating for both me and my partner. But I managed to resolve this problem using super p-force, now my time of ejaculation is quite good and my partner very satisfied. it's a fantastic remedy