Has anyone tried doing reverse kegels on a regular basis without doing regular kegels? Im curious if this will help stamina... or if you must do both kegels and reverse kegels in order to see benefits.
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Reverse Kegels
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Not me.
Currently, I do 16 minutes of kegels and 16 minutes of reverse kegels every other day.Pirate Diplomacy:
The art of telling someone to go to hell and having them look forward to the trip.
Remember: If done right, there is no such thing as safe sex.
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I just recently feel like I have gotten the hang of reverse kegels so I can't really claim much in the way of results from them. I am, however, I very fervent believer in the benefits of kegels: stamina, control, DOs, angle of attack...all good news.
Just be very careful not to over work them and take a long range approach.Last edited by Pirate; 03-24-2010, 05:43 PM.Pirate Diplomacy:
The art of telling someone to go to hell and having them look forward to the trip.
Remember: If done right, there is no such thing as safe sex.
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+Doing reverse kegals only may be of benifit to guys with" tense"muscles who have premature ejac.
Has anyone tried this?
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When I reverse kegel, I begin the contraction as far up my penis as I can and then move it down and back towards my ass. It is sort of a swallowing feeling or pumping blood out of my cock. A kegel, however, feels like pumping blood into my cock.Pirate Diplomacy:
The art of telling someone to go to hell and having them look forward to the trip.
Remember: If done right, there is no such thing as safe sex.
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Originally posted by Pirate View PostWhen I reverse kegel, I begin the contraction as far up my penis as I can and then move it down and back towards my ass. It is sort of a swallowing feeling or pumping blood out of my cock. A kegel, however, feels like pumping blood into my cock.
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Yes. They are great for relaxing the PC/BC area. Helps if you start to kegel uncontrollably during sex or masturbation or whatnot.Starting Size (09/2009): ~7"BPEL x ~5" MSEG
Most Recent Measurement (08/13/2012): 8"BPEL x 5.5"MSEG
Final Goal: When I'm told to stop.
http://www.towelaroundtheworld.com/#/us
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Originally posted by months View PostJust wondering if I'm doing it right, I understand how you're explaining it, but, do your (lower) abs kind of contract as well when you do a reverse kegel?Pirate Diplomacy:
The art of telling someone to go to hell and having them look forward to the trip.
Remember: If done right, there is no such thing as safe sex.
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I am very interested, in the way other muscles can be used to intensify kegals. Many guys use leg or ab muscles to add to kegal strength, however it seems to be rare to do it in a controled fashion as I do.
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Originally posted by Pegasus View PostI am very interested, in the way other muscles can be used to intensify kegals. Many guys use leg or ab muscles to add to kegal strength, however it seems to be rare to do it in a controled fashion as I do.
Personally, I think that muscle control is the name of the game.Pirate Diplomacy:
The art of telling someone to go to hell and having them look forward to the trip.
Remember: If done right, there is no such thing as safe sex.
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