Reversed Kegals are pressing blood into my head (the head with face on, not on penis)

[mrman]

So yeah I've been starting to do reversed kegals and I feel like I'm pushing blood into my head while doing them and it doesn't feel good, am I maybe doing them too hard?

and sometimes I also got a feeling like I'm doing normal kegals and reversed kegals simultaneously

[mvergasioin]

So yeah I've been starting to do reversed kegals and I feel like I'm pushing blood into my head while doing them and it doesn't feel good, am I maybe doing them too hard?

and sometimes I also got a feeling like I'm doing normal kegals and reversed kegals simultaneously

Unless I am sorely misinformed regular kegels can push blood into the head. I don't think reverse kegels work that way. I also sometimes get confused on which kegels I am doing in a given moment. Maybe you are gifted and can do both simultaneously?

Anyhow if you are not sure what you are doing, go urinate, start the flow with a reverse kegel and stop it with a regular kegel. That will help refresh your brain as to,what you are probably doing.

[Pegasus]

Many guys find it hard to isolate kegels and rk at first and thus squeeze all sorts of other muscles in addition to kegeling. I suspect this is what is causing your issue.

[mrman]

How can improve on isolating the reserved kegels? Is it necessary to push hard like your feeling the pressure on the pelvic floor or is just letting it relax fully enough? cuz it's giving me a headache

[Pegasus]

It is the same feel as urinating ,if you push out a piss do that ,if you relax out a piss do that.

[JamesMonroe]

Unless I am sorely misinformed regular kegels can push blood into the head. I don't think reverse kegels work that way. I also sometimes get confused on which kegels I am doing in a given moment. Maybe you are gifted and can do both simultaneously?

Anyhow if you are not sure what you are doing, go urinate, start the flow with a reverse kegel and stop it with a regular kegel. That will help refresh your brain as to,what you are probably doing.

Both regular kegels and reverse kegels push blood into your penis head and make it bigger, but he is talking about blood going to his HEAD ABOVE HIS NECK AND BETWEEN HIS EARS. When you do hard reverse kegels that usually happens. You gotta take it easy sometimes and try than in different positions like standing up or laying down or sitting. Experiment.

[Pegasus]

Yes james this is often caused by guys tensing stomach and other muscles. With good isolation this will not happen. I like your idea on different positions possibly being helpfull.

[mrman]

Thank you guys, with urinating I normally just relax and I do know what that feels like to my pelvic floor muscles but I don't need to tense my abdominal muscles when doing that so I assumed RK's couldn't be just simply relaxing

[JamesMonroe]

Yes james this is often caused by guys tensing stomach and other muscles. With good isolation this will not happen. I like your idea on different positions possibly being helpfull.

I usually get it when I sit in a chair kinda doing a plank sort of to do a reverse legal AND work my stomach muscles at the same time. If I wanna isolate I simply stand up straight or hunch over and that gets rid of the stomach tension. My chair plank is kinda hard to explain. Haha.

[mrman]

Yeah I noticed it's a lot easier to do when standing up, not quite sure what you mean with chair planking lol