I'm guessing kegels shouldn't be performed at all during sex, or limited to when you want to ejaculate? I enjoy going in when kegeling, as it feels better, harder, but it brings me closer to the PONR a whole lot quicker. So all of you who are overcoming premature ejaculation don't kegel during sex?
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Do you guys Kegel during Sex?
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Oh boy; this could get a very long post as an answer.
Ler me say the short version ,it is all about control.
Kegels can be used as an intergal part of sex ,they should be your servant.
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Originally posted by Growplz View PostI'm guessing kegels shouldn't be performed at all during sex, or limited to when you want to ejaculate? I enjoy going in when kegeling, as it feels better, harder, but it brings me closer to the PONR a whole lot quicker. So all of you who are overcoming premature ejaculation don't kegel during sex?July 2016 - - - - Oct 2016 - - - - - Mar2017 - - - Apr2017 feb2019(after mild peyronies)
bpel 5.75 - - - - - -6.0 - - - - - - 6.125" - - - - - - 6.25 ---- 6.0" nbpel 5 5/8
meg 4.75 - - - - - -4.75 - - - - - - 4.75" - - - - - -4 .875
Long Term Goal. 6" nbpel and 5.25" girth.
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I kegel consistently during sex. As Peg pointed out, it's all about control. I think I've gotten (finally) around to being able to do reverse kegels - though I have no control over it. When I find myself doing them, I lose it and can't do it consciously . So kegels it is.Old Gym Log - Tracking progress with the iLogPE App
"Wherever you go, there you are. Stay sexy, my friends."
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I always kegel during sex. I have ED and wear a cock ring during sex so kegeling keeps it engorged. I also enjoy remaining inside her and just kegel to make it twitch to let her know I am still there. I really enjoy it when she responds with squeezes.
I also read once that if you kegel during ejaculation, some of the semen is retained which reduces the refractory time and increases the strength of the next orgasm.Last edited by not2big; 10-18-2011, 01:41 PM.Valued Member of 12+ years at the PEGym12/'09 (start) NBP EL - 4.5, EG - 4.4
12/11 NBPEL - 5.1, MSEG - 5
01/13 NBPEL - 5.35, MSEG - 5.1
01/14 NBPEL - 5.35, MSEG - 5.25
01/16 NBPEL - 5.4, MSEG - 5.5
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Yes I am male multi orgasmic(mmo). However you don't have to be mmo to use kegels and reverse kegels in a controled way. There are many threads on this i will try find one.
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Ok so here is pe zen's seminal work on using reverse kegels during sex.
https://www.pegym.com/forums/prematu...aculation.html
Here is my own work on training the pelvic floor outside sex.
https://www.pegym.com/forums/prematu...lications.htmlPegasusLast edited by Pegasus; 10-19-2011, 01:46 AM.
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Two great links! You are really helpful to this community. I am learning to a very fast pace thaks to members like you pegasus
Originally posted by Pegasus View PostOk so here is pe zen's seminal work on using reverse kegels during sex.
https://www.pegym.com/forums/prematu...aculation.html
Here is my own work on training the pelvic floor outside sex.
https://www.pegym.com/forums/prematu...lications.htmlIf you think my comments or posts are useful, consider giving me some rep ;)
Thanks
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