[C.Phantasy]

Very very Important note about kegels.
Do slowly squezzed ones over a timespan of 5 seconds. Meaning that you should flex your muscle from 0% squezzed to 100% squezzed over a timespan of 5 seconds.
Quick kegels are the main reason people get PreE from Kegels.

[irishlanger]

apologies if this seems like a stupid question. what is the difference between edging and ballooning?

[Lazy 8]

Originally Posted by C.Phantasy

Very very Important note about kegels.
Do slowly squezzed ones over a timespan of 5 seconds. Meaning that you should flex your muscle from 0% squezzed to 100% squezzed over a timespan of 5 seconds.
Quick kegels are the main reason people get PreE from Kegels.

But as Remek notes in his book, when you first do kegels you probably can't hold them for more than a second. Over time, with practice and repetition, you get to the point where you can hold a kegel for a number of seconds. So if you are a newbie doing kegels for the first time, don't be surprise if you can't hold the kegel "crunch" for more than a second or two.

[misermice]

Hello folks

I am also a PE victim and virgin too. my question is Where to start ?
Edging or
Ballooning or
Kegels

Well and also please show me where i cant find teh exact procedure to do teh above mentioned three, coz i have searched in thsi forum , i see hundreds os disussions but not the place where i can exactly look a t teh stpe by step description of "How to XXX"

Thank You

[gwnhwyvar]

Was like that, too when I first started actually having intercourse. Came all over a gal's leg once - was I embarassed. Never saw her again but we went to school together and I thought for sure she was gonnna spread that all over the school but she was pretty cool and didn't as far as I know, anyway. But you know women, bet she told some of her girlfriends.

Point is, it could have been worse! hang in there, i think this will pass for you, i really do. it did for me as I got more experience with women.

[epsilon]

Originally Posted by misermice

Hello folks

I am also a PE victim and virgin too. my question is Where to start ?
Edging or
Ballooning or
Kegels

Well and also please show me where i cant find teh exact procedure to do teh above mentioned three, coz i have searched in thsi forum , i see hundreds os disussions but not the place where i can exactly look a t teh stpe by step description of "How to XXX"

Thank You

Do them at the same time, ^^ kegel; every other day.. have a routine, then make your unit balloon as long as you can. I prefer edging than ballooning when it comes to curing ED since it deals more in PONR which is similar to stop and go method which is advice also curing PE. Good luck!!!

[horseylik]

well i think,it is just the number of times you have sex,you keep on getting better.which is last longer and longer..

[horseylik]

i still dint figure out the exact way of kegel exercise ..and my major problem is premature ejaculation,i dont last longer,can you please breif me a lil more with this.